Daily Workout

March 6, 2016

Monday March 7, 2016

Mama Gina sure does have great support from her family during Open WOD 16.2! __ Attention: You MUST get your 16.2 Open score submitted by 4:00pm TODAY!  Click here to submit your score! __ WOD In teams of 2, complete as many rounds and reps as possible in 20 minutes: 3 Calorie Row, 3 Hand-Release Pushups, 3 Dumbbell Snatches (50/30) 6 […]
March 5, 2016

Sunday March 6, 2016

Cassidy and Laura are making the most of their WOD and having fun! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am, this is a great time to do the Open WOD if you still need to get it in! __ WOD Strength: Romanian Deadlift 4 x 8 Midline Washout: 4 Rounds, Not For Time: 15 […]
March 4, 2016

Saturday March 5, 2016

Kory does workout!! I know the picture is blurry so some of you might not believe that it is Kory, but I promise it is! __ Attention: There will be NO Yoga today, the kids class will be held at 9:00am! Also Shayan WILL be running Open Gym tomorrow from 9:30am to 11:30am, this is a great time to do […]
March 3, 2016

Friday March 4, 2016

Happy Birthday Kamrie! __ IT’S OPEN FRIDAY! __ We are so excited that the CrossFit Games Open is finally here! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 5 weeks. We will also be holding a CFD Open throw down each Friday night starting at 5:30pm! We can’t wait […]