Daily Workout

May 8, 2016

Monday May 9, 2016

Great work to everyone that ran the Mountain Meltdown this Saturday! __ WOD “Macho Monday” On the Minute x 10: 1 Snatch Back Squat: 5 Sets of 5 “A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.” ~Wade Boggs
May 7, 2016

Sunday May 8, 2016

We want to wish all of the amazing CrossFit Draper moms a very Happy Mothers Day! __ Attention: There will be NO Open Gym today, sorry for the inconvenience! “Mama was my greatest teacher, a teacher of compassion, love and fearlessness. If love is sweet as a flower, then my mother is that sweet flower of love.” ~Stevie Wonder
May 6, 2016

Saturday May 7, 2016

Markus is flying through his Cleans during Tuesdays WOD! __ Attention: Heather WILL be teaching Yoga today at 9:15am! There will be NO Open Gym this Sunday. __ WOD “Night Train” In teams of 3, complete the following for time: 100 Calorie Row 100 Lateral Barbell Burpees 🙂 100 Power Cleans (135/95) 100 Toes to Bar 100 Push Jerks (135/95) […]
May 5, 2016

Friday May 6, 2016

Dave 08 is taking advantage of Open Gym with a ROM WOD! __ It’s Benchmark Friday! __ Attention: We are planning on holding another Running Clinic, we would like to get an idea of how many people are interested. Please put your name on the board if you would like to participate! __ BENCHMARK WOD “Tabata This” Compare to 06/12/15 […]