Daily Workout

May 21, 2015

Friday May 22, 2015

Wellington is working through his back squats during Saturday’s team WOD! __ We are excited to announce that Lauri will be starting the Kids Program on Monday June 8th! The kids will meet on Monday’s and Wednesday’s from 10:30-11:30am for 11 weeks throughout the Summer, there will be a one week break the 27th and 29th of July! In order […]
May 20, 2015

Thursday May 21, 2015

Mando, Staci, Jody, and Kim are demonstrating great teamwork during Saturday’s WOD! __ Attention: Due to how much it has been raining and that it is suppose to be raining this Saturday, we are going to postpone the Hike WOD. We will be running a regular Saturday schedule this week. We will also be running a Holiday schedule this Monday […]
May 19, 2015

Wednesday May 20, 2015

James is keeping a good hold on his Med Ball throughout his sprints! __ Attention: Due to how much it has been raining and that it is suppose to be raining this Saturday, we are going to postpone the Hike WOD. We will be running a regular Saturday schedule this week. We will also be running a Holiday schedule this […]
May 18, 2015

Tuesday May 19, 2015

Katie is showing her excitement that she got her Muscle-Up back after having her baby! __ Happy Birthday Mariah! __ Reminder: We are going to do a fun “out of the box” hike WOD this Saturday May 23rd! __ WOD Strength: Front Squat 3×3 Conditioning: 3 rounds for time: 400 meter Run 21 Pull-Ups 12 Kettlebell Swings (2/1.5 pood) 9 […]