Daily Workout

September 1, 2015

Wednesday September 2, 2015

Jake finishing the Bar Muscle-Ups during the Retro Games! __ WOD Every 2 minutes, for 20 minutes (5 sets of each): Station 1 – Front Rack Stationary Lunges x 6 reps (3 each side) Station 2 – Strict Supinated-Grip Pull-Ups x 6 reps (add weight if possible) “Nothing is a waste of time if you use the experience wisely.” ~Auguste […]
August 31, 2015

Tuesday September 1, 2015

Bailey coming in from her Sandbag Run during the Retro Games! __ Happy Birthday Anna! __ WOD Gymnastics Strength: 10×5 Strict Unbroken Handstand Push-Ups for time Conditioning: 3 Rounds for time: 10 Unbroken Hang Squat Cleans, you choose the weight :10 rest 25 Unbroken Wall Balls, 20/14 Rest 2 minutes __ “A Decade of CrossFit” From Pat Sherwood, of CrossFit […]
August 30, 2015

Monday August 31, 2015

Great job to all of the CFD teams that competed this weekend in the Retro Games! We had a great time and everyone did awesome! We also want to thank everyone that came out to support the teams. __ Happy Birthday Tyler! __ WOD Strength: Every minute on the minute for 12 minutes complete 1 Snatch: Minutes 1-3: 1 rep […]
August 28, 2015

Saturday August 29, 2015

Mariah and Alvin are working their way through the Bear Crawls during Thursday’s WOD! __ Attention: There will be No Yoga today. __ Shayan will be running Open Gym this Sunday from 9:30am-11:30am. __ If you are interested in coming to or following how everyone is doing in the Retro Games this weekend click here! We have 6 teams competing, […]