Daily Workout

May 31, 2015

Monday June 1, 2015

Great job to all our CFD teams that competed in the 65 Roses competition this weekend! Everyone gave it everything they had for a great cause! __ Attention: The first Kickball Game is this Wednesday, June 3rd, the cost is $15 per person and we would like to collect that ASAP! We will hand out the shirts at the first […]
May 29, 2015

Saturday May 30, 2015

Jake R. is getting ready to perform his Back Squats for his team during Tuesday’s WOD! __ Reminder: The Running Clinic is today from 8:00am to 11:00am! __ Shayan will be running open gym this Sunday from 9:30am to 11:30am. __ WOD Five sets for max reps of: 60 seconds of Rowing (for calories) 60 seconds of Burpees 60 seconds […]
May 28, 2015

Friday May 29, 2015

Welcome back Sariah! __ It’s Benchmark Friday! __ Reminder: The Running Clinic is tomorrow from 8:00am to 11:00am, let Braedon or Hillari know if you would like to attend. __ Benchmark WOD Mobility: Two minutes at each station (one min. each side) Lats with band under Foot Shoulders with bar and foam roller Wrists with the band Sweeping Pigeon Pose […]
May 27, 2015

Thursday May 28, 2015

Mike is making sure to stretch after his WOD! __ Happy Birthday McKay! __ We are excited to announce that we will be starting our Summer Nutrition challenge June 15th! keep checking back for all the details! __ The running clinic will be this Saturday from 8:00am to 11:00am, you must get your money to Hillari by this Friday. Tis […]