Daily Workout

January 26, 2016

Wednesday January 27, 2016

Ryan is working his way through his Burpee Box Jumps! __ WOD Squat Clean 3 Sets of 1 Bench Press 3 Sets of 2 Overhead Squat 3 Sets of 3 __ 7 Reasons to Add Strength Training to Your Workout Routine By Chris Iliades, MD Every workout plan should include strength training — and building muscle is just scratching the […]
January 25, 2016

Tuesday January 26, 2016

Traci is working her way through her Push Jerks! __ We are excited to announce that Lauri will be starting the Kids Program on Tuesday February 2nd! The program will run for 6 weeks and it will be held every Tuesday at 3:30pm, and Saturdays at 11:00am. The cost is $125 for the whole program. Let Hillari or Lauri know […]
January 24, 2016

Monday January 25, 2016

Brittney is making sure to get into a good set position before her Push Jerks! __ We are excited to announce that Lauri will be starting the Kids Program on Tuesday February 2nd! The program will run for 6 weeks and it will be held every Tuesday at 3:30pm, and Saturdays at 11:00am. The cost is $125 for the whole […]
January 22, 2016

Saturday January 23, 2016

Tanya is making sure to get a good set position before each of her Snatches! __ Attention: There will be NO Yoga this week. Also Shayan WILL be running Open Gym this Sunday from 9:30am-11:30am! __ WOD “Saturday Teamwork” In teams of 3 complete the following for time: 200 Front Squats (135/95) 200 Handstand Push-Ups 200 Box Jump Overs (24″/20″) […]