Daily Workout

September 10, 2015

Friday September 11, 2015

Today we will honor the heroes of September 11th with a great WOD dedicating one rep to every single life lost on September 11th 2001. __ WOD “Never Forget” Compare to 9/11/14 For time: Run 2,606 meters (# lost in the World Trade Center) 40 Box Jumps 30/24 (# lost on united flight 93) 59 Power Cleans 95/65 (# lost […]
September 9, 2015

Thursday September 10, 2015

Cassidy is calming her nerves by talking to Tiff before the “DT” event at the Retro games! __ Attention: The first week of the team series has been announced! If you haven’t registered your team make sure to do it ASAP! You must all find a time to come in and do the WOD’s together as a team between now […]
September 8, 2015

Wednesday September 9, 2015

C-Dub giving it everything he’s got during “DT” at the Retro Games! __ WOD Strength: 5×5 unbroken Bent Over Barbell Rows Conditioning: Complete as many rounds and reps as possible in 10 minutes: 6 Sumo Deadlift High Pulls, 135/95 12 Box Jumps, 24/20 __ Bent Over Barbell Rows “Do the right thing. It will gratify some people and astonish the […]
September 7, 2015

Tuesday September 8, 2015

Derek coming in from the Sandbag sprint during the Retro Games! __ WOD “The Burgener Total” Compare to 7/29/14 You will have three attempts at each lift to find your 1 rep max: Snatch Clean and Jerk Front Squat Your “Burgener Total” is the combination of your best lift. You must complete them in that order. __ What you need […]