Daily Workout

August 20, 2015

Friday August 21, 2015

Becky is working on her core with Barbell Roll Out’s! __ It’s Benchmark Friday! __ BENCHMARK WOD “The Spartan 300 Workout Challenge” Compare to 12/26/14 For time: 25 Pull-Ups 50 Deadlifts 135/95 50 Push-ups 50 Box Jumps 24″ 50 Floor Wipers 135/95 50 Single-arm kettlebell clean and press 35/25 (25 reps with each arm) 25 Pull-Ups __ You Don’t Have […]
August 19, 2015

Thursday August 20, 2015

Mel is doing a great job of getting set with the bar in the front rack position before her Jerks! __ Happy Birthday Michelyn! __ Attention: The Retro Games are next weekend! If there are any other teams interested in competing let Hillari know ASAP so that we can get you signed up! __ WOD Today we will be running […]
August 18, 2015

Wednesday August 19, 2015

Michelyn is working through her Jerks during Monday’s WOD! __ WOD In teams of 3 complete as many reps as possible in 20 minutes: 200 meter Run (together) 40 Squat Cleans* – one athlete works at a time *Every 40 reps the weights increase: 115/80, 135/95, 155/105, 185/135, then max reps at 205/145 __ 8 Ways to Add Movement to […]
August 17, 2015

Tuesday August 18, 2015

Lauren is working her way through her Lunges during Monday’s WOD! __ WOD Every Minute on the minute for 20 minutes: 2 Muscle-Ups 4 Handstand Push-Ups 6 Kettlebell Swings (70/53) *Scale MU with 4 Ring Rows and 2 Dips or 2 C2B Pull-Ups and 2 Dips. __ Sugar Bombs By Emily Beers Believing sports drinks are a necessary part of […]