Daily Workout

June 12, 2015

Saturday June 13, 2015

Happy Birthday Christy! __ We want to wish Heather good luck in her Friday Night Lights competition today! __ Reminder: Shayan will be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” In teams of two complete the following for time: Run 800 meters with 20/14# Med Ball Then 12 rounds of: 15 Walking Lunges with […]
June 11, 2015

Friday June 12, 2015

Ellen is still staying very consistent with her WOD’s even while being pregnant! __ It’s Benchmark Friday! __ Reminder: The “Feel Alive in 45″ Summer Nutrition Challenge starts next week! The Challenge will run from Monday June 15th until Wednesday July 29th! It will be a Paleo/Zone challenge based on points. There will be a $45 buy in that will […]
June 10, 2015

Thursday June 11, 2015

The 6:30pm group is making sure to get their stretches in after their WOD! __ Reminder: The “Feel Alive in 45″ Summer Nutrition Challenge starts next week! The Challenge will run from Monday June 15th until Wednesday July 29th! It will be a Paleo/Zone challenge based on points. There will be a $45 buy in that will be distributed back […]
June 9, 2015

Wednesday June 10, 2015

Ben is working hard to keep his Elbows up and knees out during his Squat Cleans! __ Reminder Kickball Team: This weeks game is tonight at 7:00pm at Galina Park in Draper. We would like for everyone to be there by 6:45 so that we can get warmed up! We need to know who will be there and who wont, […]