Daily Workout

June 17, 2015

Thursday June 18, 2015

Congratulations Heather and her brother Johnny on your third place finish at “Friday Night Lights” over the weekend, way to make the podium! __ Okay CFD! Our first outdoor adventure as a gym this year we will be doing the Dry Creek/Horsetail Falls trail in Alpine, UT. We want everyone to try and be at the trailhead around 7:45am so […]
June 16, 2015

Wednesday June 17, 2015

We are so sad to have to say goodbye to Kathy and Killian, they are moving to Idaho. We will miss you both so much! __ Mark your calendar: We will be doing the hike WOD this Saturday June 20th! We will post more details as we get closer. __ Attention Kickball Team: This weeks game will be tonight at […]
June 15, 2015

Tuesday June 16, 2015

Christy, Katie, and Killian are keeping a great pace throughout their 400 meter runs! __ Mark your calendar: We will be doing the hike WOD this Saturday June 20th! We will post more details as we get closer. __ Attention Kickball Team: This weeks game will be Wednesday at 9:00pm at Galina Park in Draper. We would like for everyone […]
June 14, 2015

Monday June 15, 2015

Happy 25 year anniversary to these two lovebirds! __ Happy Birthday Mckinley! __ Mark your calendar: We will be doing the hike WOD this Saturday June 20th! We will post more details as we get closer. __ Reminder: The “Feel Alive in 45″ Summer Nutrition Challenge starts today! The Challenge will run from Monday June 15th until Wednesday July 29th! […]