Daily Workout

April 26, 2017
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Thursday April 27, 2017

Throwback Thursday to February 10th. It must have been a strange day! __ Happy Birthday Julie! __ The online qualifier WOD’s have been announced and for the next four days we will be giving you the opportunity to see how you would stack up! Click here for all the scaling options. __ WOD Option 1: AGOQ Workout 4 2 rounds […]
April 25, 2017
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Wednesday April 26, 2017

Saturday’s group warm Up! __ WOD “Crowbar” AMRAP 4: 18 Power Snatches (95/65) 18 Burpee Pull-Ups Max Calorie Row Rest 4:00 AMRAP 4: 15 Power Snatches (115/80) 15 Burpee Pull-Ups Max Calorie Row Rest 4:00 AMRAP 4: 12 Power Snatches (135/95) 12 Burpee Pull-Ups Max Calorie Row “If at first you don’t succeed… so much for skydiving.” ~Henny Youngman
April 24, 2017
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Tuesday April 25, 2017

Welcome back Nick! __ WOD “Front Row” Front Squat – Heavy Single High Hang Squat Clean – Heavy Single Squat Clean – Heavy Single Today with our heavy singles we are looking to find a balance between our load, or intensity, and technique. This “sweet spot” is where we see the most progress in our fitness. “Lighten up, just enjoy […]
April 23, 2017
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Monday April 24, 2017

Great job to Dainja and Chayden for taking 5th place at the FitCon competition this weekend! __ WOD “Playground” For time: 1 Mile Run 21 Kettlebell Swings (Advanced: 70/53)(Intermediate: 53/35)(Beginner: 35/20) 21 Goblet Squats (Advanced: 70/53)(Intermediate: 53/35)(Beginner: 35/20) 800 Meter Run 15Kettlebell Swings (Advanced: 70/53)(Intermediate: 53/35)(Beginner: 35/20) 15 Goblet Squats (Advanced: 70/53)(Intermediate: 53/35)(Beginner: 35/20) 400 Meter Run 9 Kettlebell Swings […]