Daily Workout

May 9, 2016

Tuesday May 10, 2016

Marty is working on a new Split Jerk PR! __ WOD For time: 21 Deadlifts, 42 Calorie Row, 84 Double-Unders 15 Deadlifts, 30 Calorie Row, 60 Double-Unders 9 Deadlifts, 18 Calorie Row, 36 Double-Unders *Deadlift load 225/155 “Optimism is the one quality more associated with success and happiness than any other.” ~Brian Tracy
May 8, 2016

Monday May 9, 2016

Great work to everyone that ran the Mountain Meltdown this Saturday! __ WOD “Macho Monday” On the Minute x 10: 1 Snatch Back Squat: 5 Sets of 5 “A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.” ~Wade Boggs
May 7, 2016

Sunday May 8, 2016

We want to wish all of the amazing CrossFit Draper moms a very Happy Mothers Day! __ Attention: There will be NO Open Gym today, sorry for the inconvenience! “Mama was my greatest teacher, a teacher of compassion, love and fearlessness. If love is sweet as a flower, then my mother is that sweet flower of love.” ~Stevie Wonder
May 6, 2016

Saturday May 7, 2016

Markus is flying through his Cleans during Tuesdays WOD! __ Attention: Heather WILL be teaching Yoga today at 9:15am! There will be NO Open Gym this Sunday. __ WOD “Night Train” In teams of 3, complete the following for time: 100 Calorie Row 100 Lateral Barbell Burpees 🙂 100 Power Cleans (135/95) 100 Toes to Bar 100 Push Jerks (135/95) […]