Daily Workout

June 26, 2015

Saturday June 27, 2015

The 8am group is enjoying some shade while they get their Row on! __ Reminder: We will be doing the 8:00am WOD at the Chick Fil A in Draper (357 east 12300 south)! There will be free coupons to Chic Fil A and other prizes! Yoga and the 10:00am WOD will still be at the BOX. Come join us for […]
June 25, 2015

Friday June 26, 2015

Happy Birthday Staci! __ Attention: This Saturday we will be doing the 8:00am WOD at the Chick Fil A in Draper! There will be free coupons to Chic Fil A and other prizes! Yoga and the 10:00am WOD will still be at the BOX. Come join us for a great WOD and some good food! __ IT’S BENCHMARK FRIDAY! __ […]
June 24, 2015

Thursday June 25, 2015

Kris and Alvin are getting after it during Saturday’s team Warm Up! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Core Work: Tabata Hollow Rocks Conditioning: 6 rounds for time of: Run 400 meters 15 Burpee Box Jumps 24/20″ Option 2: Make up a WOD that you missed, or […]
June 23, 2015

Wednesday June 24, 2015

We had a great time on our first outdoor adventure this year to Horsetail Falls! Thanks to everyone that participated! __ Attention Kickball Team: This weeks game will be tonight at 6:00pm at Galina Park in Draper. We would like for everyone to be there by 5:30 so that we can get warmed up! We need to know who will […]