Daily Workout

January 7, 2016

Friday January 8, 2016

Laura is getting comfortable in the bottom of her Overhead Squat with The Pause squat! __ It’s Benchmark Friday! __ Benchmark Challenge WOD #3 “Grace” Compare to 5/29/15 30 Clean and Jerks for time 135/95 “My doctor told me to stop having intimate dinners for four. Unless there are three other people.” ~Orson Welles
January 6, 2016

Thursday January 7, 2016

Jody has been working on her Squat form and it really showed during her max Back Squat yesterday! __ “BEST SHAPE OF MY LIFE!” NUTRITION CHALLENGE Inspired by CrossFit Verve From Monday, January 13th through Sunday February 28th, we’re challenging you to get into the best shape of your life. During these 49 days we’re going to reward you for good […]
January 5, 2016

Wednesday January 6, 2016

Just another fun Saturday Group Warm Up! __ “BEST SHAPE OF MY LIFE!” NUTRITION CHALLENGE Inspired by CrossFit Verve From Monday, January 13th through Sunday February 28th, we’re challenging you to get into the best shape of your life. During these 49 days we’re going to reward you for good behaviors and punish you for bad behaviors. We’re going to require […]
January 4, 2016

Tuesday January 5, 2016

Lauren working on her Rope Climbing skills! __ Reminder: The Nutrition Challenge Q and A workshop is tonight at 7:30pm! __ “BEST SHAPE OF MY LIFE!” NUTRITION CHALLENGE Inspired by CrossFit Verve From Monday, January 13th through Sunday February 28th, we’re challenging you to get into the best shape of your life. During these 49 days we’re going to reward you […]