Daily Workout

June 7, 2016

Wednesday June 8, 2016

Happy Birthday Jake and Katie! __ CLICK HERE to take the CFD survey!! We are so excited about all the changes taking place at CFD, we recently sent out a survey via email and have received a great response and some wonderful feedback that we can’t wait to implement! For those of you that didn’t receive the email, Click here for a […]
June 6, 2016

Tuesday June 7, 2016

Thank you so much for your patience during the remodel, we know that it will be worth the hassle! We will still be running the regular WOD schedule and the upstairs is all cleared out for the kids! __ Happy Birthday Ben W! __ Reminder: The Kids Program will be starting on June 15th! Lauri will be teaching the class […]
June 5, 2016

Monday June 6, 2016

Happy Birthday Heidi! __ Attention: We apologize for the condition of the gym during construction, please be patient with us and we will do our best to get it done ASAP! Thanks for understanding 🙂 __ WOD “Hellari” Complete as many rounds as possible in 20 minutes of: 15 walking Lunges with Med Ball Overhead 20/14 10 Wall Balls 20/14 […]
June 3, 2016

Saturday June 4, 2016

John is looking strong as he comes in from the Farmers carry in Thursdays WOD! __ Attention: Heather WILL be teaching Yoga today at 9:15am! Also due to some reconstruction of the gym there will be NO Open Gym this Sunday. Thanks for your patience and understanding! __ Reminder: The running seminar is today! This is a great chance to […]