November 18, 2016

Saturday November 19, 2016

Sometimes you just have to focus! __ Attention: There will be NO Yoga today. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Strongman Meets Beach Body” In teams of two with only one person working at a time, AMRAP 36: AMRAP of each movement in each station. Score will be individual (not team) and […]
November 17, 2016

Friday November 18, 2016

Welcome home Dainja!! __ It’s Benchmark Friday! __ It’s your lucky day if you want CFD gear! We are having an early “Black Friday” sale from now through the end of November! All Tanks, T-Shirts, and Hats are 50% off!! __ A lot of you have shown interest in getting the “Advanced Muscle Integration Technique” performed that Lauri does with […]
November 16, 2016

Thursday November 17, 2016

It’s your lucky day if you want CFD gear! We are having an early “Black Friday” sale from now through the end of November! All Tanks, T-Shirts, and Hats are 50% off!! __ A lot of you have shown interest in getting the “Advanced Muscle Integration Technique” performed that Lauri does with Dr. Buhler. Well it’s your lucky day! This […]
November 15, 2016

Wednesday November 16, 2016

The 4:30 WOD making stuff move! __ Happy Birthday Carson! __ It’s your lucky day if you want CFD gear! We are having an early “Black Friday” sale from now through the end of November! All Tanks, T-Shirts, and Hats are 50% off!! __ A lot of you have shown interest in getting the “Advanced Muscle Integration Technique” performed that […]