Daily Workout

August 17, 2015

Tuesday August 18, 2015

Lauren is working her way through her Lunges during Monday’s WOD! __ WOD Every Minute on the minute for 20 minutes: 2 Muscle-Ups 4 Handstand Push-Ups 6 Kettlebell Swings (70/53) *Scale MU with 4 Ring Rows and 2 Dips or 2 C2B Pull-Ups and 2 Dips. __ Sugar Bombs By Emily Beers Believing sports drinks are a necessary part of […]
August 16, 2015

Monday August 17, 2015

Cori has worked so hard to achiever her goal of climbing the Rope with great efficiency! __ Attention: If you are interested in competing in the Retro Games you must get registered ASAP! This has always been a great experience for everyone that participates! This year Mel has booked a few rooms at the Towne Place Marriott, if you are […]
August 14, 2015

Saturday August 15, 2015

Stretching is one of the best things you can do for your recovery, don’t miss Yoga with Heather today at 9:15am! __ Attention: There will be NO Open Gym this Sunday! __ WOD “Rankel” Complete as many rounds and reps as possible in 20 minutes of: 6 Deadlifts, 225/155 7 Burpee Pull Ups – bar should be about 6″ above max […]
August 13, 2015

Friday August 14, 2015

We are so proud of Becky and how far she has come in just a few months, great work Becky, keep it up! __ IT’S BENCHMARK FRIDAY! __ BENCHMARK WOD Compare to 2/21/14 “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 […]