Daily Workout

June 25, 2016

Sunday June 26, 2016

Happy Birthday Staci and Jenn! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” Open Gym 9:30am to 11:30am Romanian Deadlift 4 Sets of 8 Midline Washout 15 Abmat Sit-Ups 20 Hip Extensions 25 Flutter Kicks (4-count) 30 Good Mornings The most important thing is to enjoy your life – to be […]
June 24, 2016

Saturday June 25, 2016

Wes and Fitzy catching some rays during Thursday Open Gym! __ Attention: There will be NO Yoga this morning. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of: 10 Dumbbell Ground to Overhead 10 Chest-to-Bar Pull-Ups […]
June 23, 2016

Friday June 24, 2016

Bob and Jerry don’t mess around when it comes to their Friday WOD’s! __ It’s Benchmark Friday! __ BENCHMARK WOD Strength: Take 15-20 minutes to work up to a 1 rep max Thruster Conditioning: “Fran” Compare to 2/19/16 21.15.9 rep rounds of: Thrusters 95/65 Pull-Ups “Happiness is when what you think, what you say, and what you do are in […]
June 22, 2016

Thursday June 23, 2016

Ian is working his way through his Power Cleans! __ Happy Birthday Niesha! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: “Kelly on a Bike” 5 Rounds For Time: 30 Calorie Bike 30 Box Jumps, 24/20 30 Wall balls, 24/20 Option 2: Make up a WOD that you missed, […]