Daily Workout

December 29, 2015

Wednesday December 30, 2015

Happy Birthday Sammie! __ Attention: As most of you know, Dainja will be getting deployed:( He would like to have one last WOD with all of the people he loves so much from CFD! This WOD will take place this Friday at 5:30pm, we will then have our regular post WOD chill out session! Anyone that would like to come […]
December 28, 2015

Tuesday December 29, 2015

Dave is working his way through his Kettlebell Overhead Squats! __ Attention: As most of you know, Dainja will be getting deployed:( He would like to have one last WOD with all of the people he loves so much from CFD! This WOD will take place this Friday at 5:30pm, we will then have our regular post WOD chill out […]
December 27, 2015

Monday December 28, 2015

It’s not every day that you get to work out with the best of the best! Thanks Cassidy, Zach, and Alyson for visiting! __ Happy Birthday Candice! __ The Holiday Schedule for the next week will be as follows: Thursday December 31st we will be running the 6:00am, 8:00am, 9:30am, and 12:00pm WODs. There will be NO evening WOD’s that […]
December 25, 2015

Saturday December 26, 2015

Braedon is showing Dainja a little love while he tries to get his rib back into place, at least that’s what they said was going on… __ Attention: There will be NO Yoga or Open Gym this weekend, thanks for understanding, and we hope you are all enjoying your Holiday weekend! __ The Holiday Schedule for the next week will […]