Daily Workout

February 3, 2016

Thursday February 4, 2016

A full house of Toes to Bar! __ Happy Birthday to everyone that we have missed over the last few weeks! Our system that reminds us hasn’t been working, we apologize for missing you 🙁 __ Attention: The Kids class will be at 9:00am this Saturday! __ WOD Today we will be running the WOD’s open gym style! You will […]
February 2, 2016

Wednesday February 3, 2016

Kory is ready for the 2016 CrossFit Games Open, are you?! Click here to get registered! __ Attention: CrossFit Draper is having a T-shirt contest! Get your T-shirt idea to Hillari by Monday February 15th. The winner gets a free shirt! __ WOD In teams of 2, Relay Fashion, complete the following for time: 10 Dumbbell Squat Clean Thrusters, 200 […]
February 1, 2016

Tuesday February 2, 2016

J5 is ready for the 2016 CrossFit Games Open, are you?! Click here to get registered! __ Attention: CrossFit Draper is having a T-shirt contest! Get your T-shirt idea to Hillari by Monday February 15th. The winner gets a free shirt! __ WOD 21 – 18 – 15 – 12 – 9 rep rounds for time: Toes to Bar Wall […]
January 31, 2016

Monday February 1, 2016

Oh Ian didn’t tell you it was kilt Friday?! __ Happy Birthday Lacie! __ Have you registered for the Open yet?! What are you waiting for, click here to get signed Up! __ WOD CrossFit Games Open WOD 13.2 Compare to 1/27/14 Complete as many rounds and reps as possible in 10 minutes of: 115/75 pound Shoulder to Overhead, 5 […]