Daily Workout

December 4, 2015

Saturday December 5, 2015

Brittney, Dale, Whit, and Lauren are ready for Yoga! Heather will be teaching Yoga at 9:15am today! __ Shayan will be running Open Gym this Sunday from 9:30am-11:30am! __ WOD “Saturday Teamwork” In Teams of 3, Complete the following for time: 100 Calorie Row 100 Deadlifts, 135/95 80 Calorie Row 80 Hang Power Cleans, 135/95 60 Calorie Row 60 Front […]
December 3, 2015

Friday December 4, 2015

Alvin is working his way through the Burpees during Monday’s WOD! __ Reminder: The 6th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 18th at 7:00pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a gift exchange […]
December 2, 2015

Thursday December 3, 2015

Buddy is patiently waiting for James to finish Cashing Out so he can play Fetch! __ Reminder: The 6th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 18th at 7:00pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be […]
December 1, 2015

Wednesday December 2, 2015

Tabata Barbell Roll Outs! __ Happy Birthday Beth! __ Mark your Calendars: The CrossFit Draper Ugly Sweater Holiday Party will be Friday December 18th. We can’t wait to celebrate with all of you! __ We would like to get an idea of how many children we have that are interested in the Kids program starting in mid January. If you […]