Daily Workout

October 1, 2015

Friday October 2, 2015

Bob is working on his grip strength with some Farmer Carries! __ Attention: CFD will be hosting The 2015 CROSSFIT LIFTOFF POWERED BY ROGUE! We will run this event the way we do the Open, it will be programmed into our week and everyone will have the chance to participate! Click here to get signed up and to check out […]
September 30, 2015

Thursday October 1, 2015

Stephen is getting it done during Saturday Teamwork! __ Attention: CFD will be hosting The 2015 CROSSFIT LIFTOFF POWERED BY ROGUE! We will run this event the way we do the Open, it will be programmed into our week and everyone will have the chance to participate! Click here to get signed up and to check out all the details! […]
September 29, 2015

Wednesday September 30, 2015

Asian Sensation is working hard to keep his form throughout his Back Squat! __ WOD Strength: Work up to a single heavy Back Squat Conditioning: “Bergeron Beep Test” EMOM for as long as possible*: 7 Thrusters, 75/55 7 Pull-Ups 7 Burpees *15 minute minimum work requirement. If you fail before the 15 minute mark, decrease the reps for all three […]
September 28, 2015

Tuesday September 29, 2015

Team “Barbells, Burpees, and Beer” Getting it done during the first week of the Team Series! __ WOD Strength: Take 15-20 minutes to find your 1RM Jerk Conditioning: Complete as many rounds and reps as possible in 12 minutes: 10 Jerks, 135/95 10 Toes to Bar 30 Double-Unders __ How to Use Negativity to Help You Reach Your Goals “If […]