Daily Workout

July 24, 2015

Saturday July 25, 2015

Throwback of Ben and Lamar doing a partner carry! __ Attention: Heather and Shayan are out of town so there will be NO Yoga today or Open Gym on Sunday! Thanks for understanding. __ WOD “Saturday Teamwork” In teams of two, complete the following for time: Move 1000 lbs. of odd objects 400 meters Use plates, dumbbells, sandbags, bars, med […]
July 23, 2015

Friday July 24, 2015

Happy Pioneer Day!! __ It’s Benchmark Friday! __ Attention Nutrition Challenge participants: The Challenge is ending next Wednesday July 29th! We will be re-testing the Cash Outs and taking the body composition stats next week, make sure to have all of your points added up and ready to go! __ BENCHMARK WOD “Cindy” Compare to 4/17/15 Complete as many rounds […]
July 22, 2015

Thursday July 23, 2015

Bree is staying strong and keeping her form throughout her Back Squats! __ Attention Nutrition Challenge participants: The Challenge is ending next Wednesday July 29th! We will be re-testing the Cash Outs and taking the body composition stats next week, make sure to have all of your points added up and ready to go! __ WOD Today we will be […]
July 21, 2015

Wednesday July 22, 2015

The evening group working through their Med Ball Runs! __ Happy Birthday Mel! __ The CrossFit Games start today! Click here for all the excitement! __ Congratulations Kickball Team, we made it to the Playoffs with a perfect season! Our first Playoff game is tonight at 7:00pm at Galina Park in Draper. We would like for everyone to be there […]