Daily Workout

January 12, 2016

Wednesday January 13, 2016

Stephen is working his way through “Grace” during Friday’s WOD! __ Happy Birthday RMC! __ WOD Strength: Bulgarian Split Squats 2 sets of 6 reps each side Conditioning: 5 rounds for time: 5 Deadliftss, 255/175 15 Handstand Push-Ups “It is only in adventure that some people succeed in knowing themselves – in finding themselves.” ~Andre Gide
January 11, 2016

Tuesday January 12, 2016

Ryan J is pushing through his 5 minutes of Burpee Box Jumps! __ WOD 3 Rounds of 3:00 On / 3:00 Rest: 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to Bar 12 Thrusters (95/65) 12 Toes to Bar *Continue adding 3 repetitions to each movement per round until the 3:00 mark. “Once we accept our […]
January 10, 2016

Monday January 11, 2016

CrossFit Games Open WOD 15.5! __ Reminder: The Nutrition Challenge starts today! Make sure to get your before measurements taken and get you money to Hillari ASAP! Katie has created a recipe exchange on Facebook, this can be a great tool during the challenge so make sure to check it out! __ WOD 5:00 – Burpee Box Jumps (24″/20″) Rest […]
January 8, 2016

Saturday January 9, 2016

The 9:30 girls working their way through their Thrusters! __ Attention: There will be NO Yoga today. Shayan WILL be running Open Gym from 9:30am to 11:30am this Sunday! __ WOD “Saturday Teamwork” In teams of 3, complete the following for time: 100 Calorie Row 100 Box Jump Overs, 24/20″ 100 Thrusters, 95/65 100 Toes to Bar 100 Thrusters, 95/65 […]