Daily Workout

July 30, 2015

Friday July 31, 2015

Congratulations Kickball Team on your first place victory and a perfect season! __ It’s Benchmark Friday! __ Benchmark WOD Group Warm-Up: The Burgener Warm-Up Skill Practice: Muscle-Ups Conditioning: “Amanda” Compare to 1/30/15 Three rounds, 9-7- and 5 reps, for time of: Muscle-Ups 135/95 pound Squat Snatch *Scale Muscle-Ups with either Bar Muscle-Ups or 18-14-and 10 reps of Pull-Ups and Dips. […]
July 29, 2015

Thursday July 30, 2015

Joe is showing us that there’s no excuse to miss a workout while on vacation! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: For time: 800 meter run 25 Power Cleans, 135/95 25 Box Jump Overs, 24/20 25 Chest to Bar Pull-Ups 50 Wall Balls, 20/14 25 Chest to […]
July 28, 2015

Wednesday July 29, 2015

Happy Birthday Bob! __ Attention Kickball Team: This is the last week of the Playoffs! We have three games tonight, the first is at 6:00pm, then 8:00pm and finally the last is at 9:00pm. We would like for everyone to be there at 5:30 so that we can get warmed up! We need to know who will be there and […]
July 27, 2015

Tuesday July 28, 2015

Candice is doing a great job of keeping her form throughout her Kettlebell Swings! __ Happy Birthday Diane and Braedon! __ Attention Kickball Team: This is the last week of the Playoffs! We have three games this Wednesday, the first is at 6:00pm, then 8:00pm and finally the last is at 9:00pm. We would like for everyone to be there […]