Daily Workout

July 28, 2017

Saturday July 29, 2017

Daniel learned to climb the Rope on Thursday! Great job Daniel! __ Attention: There will be NO Open Gym this Sunday! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am!  __ WOD “Clean Break” Teams of 2: 10-9-8-7-6-5-4-3-2-1 Squat Clean (135/95) 100 Meter Run “I like long walks, especially when they are taken by people who […]
July 27, 2017

Friday July 28, 2017

It’s a Squat off! __ Happy Birthday Braedon! __ It’s Benchmark Friday! __ Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be a part of this championship experience put your name and shirt […]
July 26, 2017

Thursday July 27, 2017

Mama Gina is always making everything look so easy! __ Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be a part of this championship experience put your name and shirt size on the […]
July 25, 2017

Wednesday July 26, 2017

This week is the last week of CrossFit Kids and we could not be more proud of how much they’ve learned! __ Summer Kickball has been such a great time that we decided to make an official CrossFit Draper Fall team! Fall Kickball is every Wednesday evening starting August 30th through October 18th. If you want to be a part […]