May 25, 2018

Saturday May 26, 2018

It’s a noon team row Off! __ Attention: There will be NO Olympic Lifting this morning due to the holiday weekend.  There WILL  be Open Gym this Sunday from 9:30am to 11:30am! __ HERO WOD “Taggart” FOR TIME: 800 meter Run 6 Rope Climbs 12 Deadlifts (225/155) 18 Burpee Pull-Ups 400 meter Run 3 Rope Climbs 6 Deadlifts (225/155) 9 Burpee Pull-Ups 200 meter […]
May 24, 2018

Friday May 25, 2018

The nooners are making their own group warm up! __ It’s Benchmark Friday! __ Reminder: The Summer Meltdown Nutrition Challenge starts June 1st! Here are a few retails: -Starts June 1st and ends June 30th -No buy in! -This is more of a Macro Challenge (Protein,Carb, Fat ratio) -For more detailed information and to get your before stats taken talk […]
May 23, 2018

Thursday May 24, 2018

Ian is making sure to keep a good relaxed position throughout his Double-Unders! __ Reminder: The Summer Meltdown Nutrition Challenge starts June 1st! Here are a few retails: -Starts June 1st and ends June 30th -No buy in! -This is more of a Macro Challenge (Protein,Carb, Fat ratio) -For more detailed information and to get your before stats taken talk […]
May 22, 2018

Wednesday May 23, 2018

Mauree working through the Clean and Jerks during Mondays WOD and making it look easy! __ Reminder: The Summer Meltdown Nutrition Challenge starts June 1st! Here are a few retails: -Starts June 1st and ends June 30th -No buy in! -This is more of a Macro Challenge (Protein,Carb, Fat ratio) -For more detailed information and to get your before stats […]