Daily Workout

October 1, 2017

Monday October 2, 2017

Katie and Chayden finishing up week two of the Team Series! Don’t forget to submit all four scores by 5:00pm tonight! __ Our fourth quarter attendance challenge starts today! There is no buy in, just great prizes for those that reach 3, 4, or 5 days per week during this busy time of year! We are also holding a second […]
September 30, 2017

Sunday October 1, 2017

Mike is using his fitness outside the box to run the “Red Bull 400” in Park City! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Jim” 9 Rounds For Time: 24 Push-Ups 8 Deadlifts (215/135) “The hardest thing is to take less when you can get more.” ~Kin Hubbard
September 29, 2017

Saturday September 30, 2017

Kelli is killing it on her Push-Ups! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD In teams of three, complete three rounds each of: 100 Double-Unders (rest station) 25 Handstand Push-Ups (rest station) 5 back Squats (225/155) (rest station) Teammates […]
September 28, 2017

Friday September 29, 2017

Laura and Cassidy are gearing up for the second week of the Team Series after crushing it last week! __ You’ve asked for it and we’ve listened! We will be starting two challenges this last quarter of the year. The first will be an attendance challenge starting on October 1st and going through the end of December. The second will […]