Daily Workout

January 1, 2018

Tuesday January 2, 2018

Dainja is keeping his focus throughout “The Twelve Days of CrossFit”! __ Reminder: Dexa Body will be here on Wednesday January 3rd! Schedule Dexa Body Composition Analysis Test Now By Clicking Here to get your appointment scheduled ASAP! __ WOD “First Degree” 3 Rounds: 30 Wallballs (20/14) 30 Sumo Deadlift High Pulls (75/55) 30 Box Jumps (24/20) 30 Push Presses […]
December 31, 2017

Monday January 1, 2018

Reminder: We will run a Holiday schedule today and have a 9:00am and 10:00am WOD! __ We are excited to announce that we will be starting the New Year Nutrition Challenge on Monday January 8th! The Challenge will run for 6 weeks! It will be a Paleo/portion challenge based on points. There will be a $50 buy in that will […]
December 29, 2017

Saturday December 30, 2017

Christian is doing a great job of keeping an upright position throughout his Double-Unders! __ Reminder: Dexa Body will be here on Wednesday January 3rd! Schedule Dexa Body Composition Analysis Test Now By Clicking Here to get your appointment scheduled ASAP! __ Attention: The Holiday schedule this week will be as follows. There will be NO Open Gym this Sunday, […]
December 28, 2017

Friday December 29, 2017

The 6am working through Thursdays conditioning! __ Attention: The Holiday schedule this week will be as follows. There will be NO Open Gym this Sunday, and NO Olympic Lifting this Saturday. Monday (January 1st) we will run a Holiday schedule and have a 9:00am and 10:00am WOD. Thanks for understanding and have a great Holiday! __ It’s almost that time […]