Daily Workout

January 21, 2016

Friday January 22, 2016

Verno is working his way towards becoming the “ideal” athlete! __ It’s Benchmark Friday! __ We are excited to announce that Lauri will be starting the Kids Program on Tuesday February 2nd! The program will run for 6 weeks and it will be held every Tuesday at 3:30pm, and Saturdays at 11:00am. The cost is $125 for the whole program. […]
January 20, 2016

Thursday January 21, 2016

Happy Birthday Laura! __ We are excited to announce that Lauri will be starting the Kids Program on Tuesday February 2nd! The program will run for 6 weeks and it will be held every Tuesday at 3:30pm, and Saturdays at 11:00am. The cost is $125 for the whole program. Let Hillari or Lauri know if you have any questions! __ […]
January 19, 2016

Wednesday January 20, 2016

Wes is extremely excited to be joining the Muscle-Up Club! __ WOD 5 Sets Climbing in Weight: 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks __ MEMORIES OF THE OPEN: DAN BAILEY Are you signed up for the Open yet? Click here to get it done! “Take care of your body. It’s the only place you have […]
January 18, 2016

Tuesday January 19, 2016

Just another busy Saturday WOD at CFD! __ It’s that time of year, Christmas for CrossFitters! Registration for the 2016 CrossFit Games Open is live! Click here to get signed up!! __ WOD Complete as many rounds and reps as possible in 5 minutes: 18/15 Calorie Row 6 Squat Cleans (155/105) Rest 5 minutes Complete as many rounds and reps as possible […]