Daily Workout

April 16, 2016

Sunday April 17, 2016

Kim has been working on her Overhead Squats, and it definitely shows! __ Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Sweatfest” On the Minute x 20: Minute 1 – 12 Burpees 🙂 Minute 2 – 15/12 Calorie Row Minute 3 – 5 Pull-Ups + 10 Push-Ups + 15 Squats Minute 4 – […]
April 15, 2016

Saturday April 16, 2016

Kelli is a great example of how you can still CrossFit even when working through injuries! __ Attention: There will be NO Yoga this morning. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” In teams of 3, complete the following for time: 100 Calorie Row, 100 Deadlifts 80 Calorie Row, 80 Hang […]
April 14, 2016

Friday April 15, 2016

Mel and her girls are making CrossFit a family outing! __ It’s Benchmark Friday! __ BENCHMARK WOD “Filthy Fifty” Compare to 11/27/15 For time: 50 Hip Extensions 50 Box Jumps, 24 inch box 50 Jumping Pull-Ups 50 Kettlebell Swings, 1 pood Walking Lunges, 50 steps 50 Knees to Elbows 50 Push press, 45 pounds 50 Wall Ball Shots, 20/14 pound […]
April 13, 2016

Thursday April 14, 2016

Wes has really come a long way with his Bicep Curls! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD “Maupin” 4 rounds for time of: Run 800 meters 49 Push-Ups 49 Sit-Ups 49 Squats Option 2: Make up a WOD that you missed, or a WOD that […]