Daily Workout

February 18, 2016

Friday February 19, 2016

It’s Benchmark Friday! __ Benchmark WOD Skill Practice: Take 15-20 minutes to establish your Max Height Box Jump from a standing position (no step) Conditioning: “Fran” Compare to 6/19/15 21.15.9 rep rounds of: Thrusters 95/65 Pull-Ups __ The Story of Fran By Greg Glassman “If a hurricane that wreaks havoc on a whole town can be Fran, so can a […]
February 17, 2016

Thursday February 18, 2016

Ellen is ready for the 2016 CrossFit Games Open, are you?! Click here to get registered! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD For time: 100 Double-Unders, 50 Sit-Ups, 25 Burpees 🙂 80 Double-Unders, 40 Sit-Ups, 20 Burpees 🙂 60 Double-Unders, 30 Sit-Ups, 15 Burpees 🙂 […]
February 16, 2016

Wednesday February 17, 2016

Happy Birthday Mama Gina and Tiff MC! __ WOD “49” For time: 49 Double-Unders Then 5 rounds: 4 Front Squats (155/105) 9 Deadlifts (155/105) 13 Box Jumps (24″/20″) Finish with 49 Double-Unders “Winning isn’t everything, it’s the only thing.” ~Vince Lombardi
February 15, 2016

Tuesday February 16, 2016

Traci is ready for the 2016 CrossFit Games Open, are you?! Click here to get registered! __ Happy Birthday Jeff H! __ WOD Teams of 3: AMRAP 7: Back Squat 50 Reps (135/95) 50 Reps (185/135) Max Reps (225/155) -3 Minute Rest- AMRAP 7: Push Press 50 Reps (135/95) 50 Reps (155/105) Max Reps (185/135) -3 Minute Rest- AMRAP 7: Hang […]