Daily Workout

January 28, 2016

Friday January 29, 2016

Kerri is keeping great form as she works her way through “Grace”! __ It’s Benchmark Friday! __ BENCHMARK WOD “Bulletproof Shoulders” Side Plank Reverse Fly 20 each side Modified Push-Up Y Hold 3 x 15 sec. each side Scap Push-Ups 15 each side T’s 4 x 5 reps then overload W’s 4 x 5 reps then overload Cuff isolation 20 […]
January 27, 2016

Thursday January 28, 2016

Lauren is keeping great form on her Overhead Squats as she sets a new PR! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Complete as many rounds and reps as possible in 15 minutes: 5 Toes to Bar 10 Hand-Release Push-Ups 15 Wall Balls (20/14) Option 2: Make up […]
January 26, 2016

Wednesday January 27, 2016

Ryan is working his way through his Burpee Box Jumps! __ WOD Squat Clean 3 Sets of 1 Bench Press 3 Sets of 2 Overhead Squat 3 Sets of 3 __ 7 Reasons to Add Strength Training to Your Workout Routine By Chris Iliades, MD Every workout plan should include strength training — and building muscle is just scratching the […]
January 25, 2016

Tuesday January 26, 2016

Traci is working her way through her Push Jerks! __ We are excited to announce that Lauri will be starting the Kids Program on Tuesday February 2nd! The program will run for 6 weeks and it will be held every Tuesday at 3:30pm, and Saturdays at 11:00am. The cost is $125 for the whole program. Let Hillari or Lauri know […]