Daily Workout

November 19, 2015

Friday November 20, 2015

Happy Birthday Tanya and Kory! __ We are excited to be running the The Utah Human Race 5k for the 7th year in a row this Thanksgiving! This is always a great way to start Thanksgiving with an attitude of gratitude because it is all for the Utah Food Bank! To get all of the details and to get registered,¬†click […]
November 18, 2015

Thursday November 19, 2015

Ethan has joined the Muscle-Up Club! Nice work Ethan! __ We are excited to be running the The Utah Human Race 5k for the 7th year in a row this Thanksgiving! This is always a great way to start Thanksgiving with an attitude of gratitude because it is all for the Utah Food Bank! To get all of the details […]
November 17, 2015

Wednesday November 18, 2015

Jake and Cam are having fun during “Saturday Teamwork” with some Tire Flips! __ We are excited to be running the The Utah Human Race 5k for the 7th year in a row this Thanksgiving! This is always a great way to start Thanksgiving with an attitude of gratitude because it is all for the Utah Food Bank! To get […]
November 16, 2015

Tuesday November 17, 2015

MK is working hard to get a max back Squat! __ Attention: We will be throwing out all of the items in the lost and found, including all water bottles, on Wednesday 11/18. If you are missing anything please check and make sure it’s not in the box. __ WOD For time: 2000 meter Row 200 Double-Unders 200 meters of […]