Daily Workout

March 31, 2016

Friday April 1, 2016

Congratulations Corby and Lindsay on your new little baby boy! The whole family is happy, and healthy, and doing great! __ It’s Benchmark Friday! __ Now that the Open is over it’s time to start thinking about other opportunities to compete! FitCon is coming up April 29th and 30th, click here for all the information! __ BENCHMARK WOD “Kelly” Compare to 10/2/15 […]
March 30, 2016

Thursday March 31, 2016

Congratulations Klae and Staci on your new little guy, Holden Reid Beck! He was born Tuesday weighing 7lbs 13OZ, 19.5 inches. The whole family is doing great! __ Now that the Open is over it’s time to start thinking about other opportunities to compete! FitCon is coming up April 29th and 30th, click here for all the information! __ WOD […]
March 29, 2016

Wednesday March 30, 2016

Baylie is looking nice and calm throughout the Thrusters of Open WOD 16.5! __ WOD “Weightlifting Wednesday” Power Snatch – Build to a Set of 2 Then… Alternating On The Minute x 12: Odd Minutes – 3 Power Snatches (75%) Even Minutes – 40 Double-Unders “You are remembered for the rules you break.” ~Douglas MacArthur
March 28, 2016

Tuesday March 29, 2016

We are so proud of Brianna for completing her first CrossFit Games Open! __ WOD 3 Rounds for time: 21 Box Jumps (24″/20″) 12 Overhead Squats (95/65) 3 Ring Muscle-Ups *Scale MU with Bar MU or 6 C2B Pull-Ups and 6 Dips “All change is not growth, as all movement is not forward.” ~Ellen Glasgow