Daily Workout

October 29, 2015

Friday October 30, 2015

Mike has been working very hard on improving the depth of his Squats, he’s come a long way! __ It’s Benchmark Friday! __ Reminder: Registration is open for The 2015 CROSSFIT LIFTOFF POWERED BY ROGUE! We will run this event the way we do the Open, it will be programmed into our week and everyone will have the chance to […]
October 28, 2015

Thursday October 29, 2015

The Saturday morning group getting their Cash Out in with some Tabata Bicep Curls! __ Reminder: Registration is open for The 2015 CROSSFIT LIFTOFF POWERED BY ROGUE! We will run this event the way we do the Open, it will be programmed into our week and everyone will have the chance to participate! Click here to get signed up and […]
October 27, 2015

Wednesday October 28, 2015

Heath set a new Squat Clean PR of 190#! __ Reminder: Registration is open for The 2015 CROSSFIT LIFTOFF POWERED BY ROGUE! We will run this event the way we do the Open, it will be programmed into our week and everyone will have the chance to participate! Click here to get signed up and to check out all the details! __ […]
October 26, 2015

Tuesday October 27, 2015

J5 is getting a strong pull throughout his Cleans! __ Reminder: Registration is open for The 2015 CROSSFIT LIFTOFF POWERED BY ROGUE! We will run this event the way we do the Open, it will be programmed into our week and everyone will have the chance to participate! Click here to get signed up and to check out all the […]