Daily Workout

August 21, 2015

Saturday August 22, 2015

Welcome back Jenn! __ Happy Birthday Wellington! __ Attention: There will be NO Yoga today! __ Shayan will be running Open Gym this Sunday from 9:30am-11:30am! __ WOD “Saturday Teamwork” Teams of three must complete a total of 4 sets each as quickly as possible of: Row 500 Meters — 5 Hand-Release Push-Ups 10 Box Jumps (24″/20″) 5 Hand-Release Push-Ups […]
August 20, 2015

Friday August 21, 2015

Becky is working on her core with Barbell Roll Out’s! __ It’s Benchmark Friday! __ BENCHMARK WOD “The Spartan 300 Workout Challenge” Compare to 12/26/14 For time: 25 Pull-Ups 50 Deadlifts 135/95 50 Push-ups 50 Box Jumps 24″ 50 Floor Wipers 135/95 50 Single-arm kettlebell clean and press 35/25 (25 reps with each arm) 25 Pull-Ups __ You Don’t Have […]
August 19, 2015

Thursday August 20, 2015

Mel is doing a great job of getting set with the bar in the front rack position before her Jerks! __ Happy Birthday Michelyn! __ Attention: The Retro Games are next weekend! If there are any other teams interested in competing let Hillari know ASAP so that we can get you signed up! __ WOD Today we will be running […]
August 18, 2015

Wednesday August 19, 2015

Michelyn is working through her Jerks during Monday’s WOD! __ WOD In teams of 3 complete as many reps as possible in 20 minutes: 200 meter Run (together) 40 Squat Cleans* – one athlete works at a time *Every 40 reps the weights increase: 115/80, 135/95, 155/105, 185/135, then max reps at 205/145 __ 8 Ways to Add Movement to […]