Daily Workout

January 1, 2016

Saturday January 2, 2016

Congratulations Alvin and Kamrie on your engagement! Go Broncos! __ Attention: There will be NO Yoga today. Shayan WILL be running Open Gym from 9:30am to 11:30am this Sunday! __ WOD In teams of two, partners alternate task to complete 10 rounds of: 10 Toes to Bar 10 Burpee Box Jump Overs (24/20″) 250 Meter Run “I think in terms […]
December 31, 2015

Friday January 1, 2016

Attention: As most of you know, Dainja will be getting deployed:( He would like to have one last WOD with all of the people he loves so much from CFD! This WOD will take place this Friday at 5:30pm, we will then have our regular post WOD chill out session! Anyone that would like to come is welcome. We sure […]
December 30, 2015

Thursday December 31, 2015

After having to take a year off from a torn achilles tendon, we are so excited to have Albert back! __ Attention: As most of you know, Dainja will be getting deployed:( He would like to have one last WOD with all of the people he loves so much from CFD! This WOD will take place this Friday at 5:30pm, […]
December 29, 2015

Wednesday December 30, 2015

Happy Birthday Sammie! __ Attention: As most of you know, Dainja will be getting deployed:( He would like to have one last WOD with all of the people he loves so much from CFD! This WOD will take place this Friday at 5:30pm, we will then have our regular post WOD chill out session! Anyone that would like to come […]