Daily Workout

October 28, 2015

Thursday October 29, 2015

The Saturday morning group getting their Cash Out in with some Tabata Bicep Curls! __ Reminder: Registration is open for The 2015 CROSSFIT LIFTOFF POWERED BY ROGUE! We will run this event the way we do the Open, it will be programmed into our week and everyone will have the chance to participate! Click here to get signed up and […]
October 27, 2015

Wednesday October 28, 2015

Heath set a new Squat Clean PR of 190#! __ Reminder: Registration is open for The 2015 CROSSFIT LIFTOFF POWERED BY ROGUE! We will run this event the way we do the Open, it will be programmed into our week and everyone will have the chance to participate! Click here to get signed up and to check out all the details! __ […]
October 26, 2015

Tuesday October 27, 2015

J5 is getting a strong pull throughout his Cleans! __ Reminder: Registration is open for The 2015 CROSSFIT LIFTOFF POWERED BY ROGUE! We will run this event the way we do the Open, it will be programmed into our week and everyone will have the chance to participate! Click here to get signed up and to check out all the […]
October 25, 2015

Monday October 26, 2015

Amber learned how to climb the rope and then did Thursday’s WOD with them! __ Mark your Calendar: Starting on Monday November 2nd (next week) the 4:00pm WOD will be changing to 4:30pm. This is so that we can run kids programs throughout the Winter. Thanks for understanding, and feel free to let Hillari know if you have any questions […]