Daily Workout

August 26, 2015

Thursday August 27, 2015

Cameron during the 2015 CrossFit Games Open! __ Happy Late Birthday Cameron H.! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: “Pike” 5 rounds for time of: 20 Thrusters (75/55) 10 Strict Ring Dips 20 Push-Ups 10 Strict Handstand Push-Ups 50 Meter Bear Crawl Option 2: Make up a […]
August 25, 2015

Wednesday August 26, 2015

Congratulations George for reaching your goal of earning the Spartan Trifecta! __ WOD Strength: Front Squat 5×5 Conditioning: Complete as many rounds and reps as possible in 10 minutes of: 50 Double-Unders 21 Box Jumps, 24/20 15 Toes to Bar __ How to Master CrossFit Double Unders If the last time you touched a jump rope was in grade school, […]
August 24, 2015

Tuesday August 25, 2015

Mckinley and Dave are strengthening their friendship bond with some post WOD Sit-Ups! __ Great job Mckay, Markus, Cameron, and Derek on your 8th and 10th place finishes this last weekend at “The CrossFit Crippler”! __ Happy Birthday Vanessa! __ WOD “Black and Blue” 5 rounds for time: 10 Power Cleans, 135/95 10 Burpees “Nothing is a waste of time […]
August 23, 2015

Monday August 24, 2015

Dave and Ben during Saturday Teamwork! __ WOD Strength: A. Quickly work up to a heavy single Snatch Balance B. Quickly work up to a heavy single Squat Snatch *Heavy is not a max. You should not fail a rep on the way up to achieving a “heavy” lift. “Heavy” means you lift as heavy as you can – while […]