Daily Workout

April 28, 2016

Friday April 29, 2016

Verno likes to work on his “weaknesses” during Open Gym! __ Happy Birthday Casey! __ It’s Benchmark Friday! __ BENCHMARK WOD “Helen” Compare to 10/30/15 Three rounds for time: Run 400 meters 21 Kettlebell Swings 1.5/1 pood 12 Pull-Ups “In order to attain the impossible, one must attempt the absurd.” ~Miguel de Cervantes
April 27, 2016

Thursday April 28, 2016

Kristen setting a new Overhead Squat PR of 175! __ Happy Birthday Albert! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: On the Minute x 20: Minute 1 – 10 Burpee Box Jumps (24″/20″) Minute 2 – 15/12 Calorie Row Minute 3 – 50 Double-Unders Minute 4 – 20 […]
April 26, 2016

Wednesday April 27, 2016

Heidi is making her Overhead Squats look easy! __ WOD “Weightlifting Wednesday” “The Other Total” You will have three attempts at each lift to find your 1 rep max: Clean Bench Press Overhead Squat Your “Other Total” is the combination of your best lift. You must complete them in that order. “Imagination will often carry us to worlds that never […]
April 25, 2016

Tuesday April 26, 2016

Katie is looking strong throughout the Overhead Squats during Fridays Benchmark WOD! __ WOD For time: 50 Calorie Row 40 Front Squats (135/95) 30 Toes to Bar 20 Push Jerks (135/95) 10 Muscle-Ups __ Muscle-Up Progressions “Don’t spend time beating on a wall, hoping to transform it into a door.” ~Coco Chanel