Daily Workout

November 2, 2015

Tuesday November 3, 2015

The 8:00am Halloween costume WOD! __ Reminder: Registration is open for The 2015 CROSSFIT LIFTOFF POWERED BY ROGUE! We will run this event the way we do the Open, it will be programmed into our week this Friday and everyone will have the chance to participate! Click here to get signed up and to check out all the details! __ […]
November 1, 2015

Monday November 2, 2015

The 10:00 am Halloween costume WOD! __ Happy Birthday Tiff N.! __ Reminder: Registration is open for The 2015 CROSSFIT LIFTOFF POWERED BY ROGUE! We will run this event the way we do the Open, it will be programmed into our week this Friday and everyone will have the chance to participate! Click here to get signed up and to […]
October 30, 2015

Saturday October 31, 2015

Last years Halloween dress up WOD! Don’t forget to wear your costume to today’s WOD! __ Just because it’s Halloween doesn’t mean you can neglect your mobility! Heather will be teaching Yoga today at 9:15am! __ Reminder: Shayan will be running Open Gym this Sunday from 9:30am-11:30am! __ WOD “Don’t Drop Your Jack O Lantern” For time: Run 800 meters […]
October 29, 2015

Friday October 30, 2015

Mike has been working very hard on improving the depth of his Squats, he’s come a long way! __ It’s Benchmark Friday! __ Reminder: Registration is open for The 2015 CROSSFIT LIFTOFF POWERED BY ROGUE! We will run this event the way we do the Open, it will be programmed into our week and everyone will have the chance to […]