Daily Workout

August 31, 2015

Tuesday September 1, 2015

Bailey coming in from her Sandbag Run during the Retro Games! __ Happy Birthday Anna! __ WOD Gymnastics Strength: 10×5 Strict Unbroken Handstand Push-Ups for time Conditioning: 3 Rounds for time: 10 Unbroken Hang Squat Cleans, you choose the weight :10 rest 25 Unbroken Wall Balls, 20/14 Rest 2 minutes __ “A Decade of CrossFit” From Pat Sherwood, of CrossFit […]
August 30, 2015

Monday August 31, 2015

Great job to all of the CFD teams that competed this weekend in the Retro Games! We had a great time and everyone did awesome! We also want to thank everyone that came out to support the teams. __ Happy Birthday Tyler! __ WOD Strength: Every minute on the minute for 12 minutes complete 1 Snatch: Minutes 1-3: 1 rep […]
August 28, 2015

Saturday August 29, 2015

Mariah and Alvin are working their way through the Bear Crawls during Thursday’s WOD! __ Attention: There will be No Yoga today. __ Shayan will be running Open Gym this Sunday from 9:30am-11:30am. __ If you are interested in coming to or following how everyone is doing in the Retro Games this weekend click here! We have 6 teams competing, […]
August 27, 2015

Friday August 28, 2015

Mauree is doing a great job of demonstrating the Barbell One-Leg Deadlift! __ Attention: Registration is up now for the CrossFit Games Team Series! Click here for all the information. __ It’s Benchmark Friday! __ Benchmark WOD Functional Strength: 3×10 each movement each side: 1. One-Arm Dumbbell Row 2. Front Rack One-Leg Bulgarian Split Squat 3. One-Arm Overhead Press 4. […]