Daily Workout

November 6, 2015

Saturday November 7, 2015

Ellen is still doing what she can to get her workouts in with only a few weeks left before she has her baby! __ Attention: There will be NO Yoga this Saturday! __ Reminder: Shayan will be running Open Gym this Sunday from 9:30am-11:30am! __ WOD “Saturday Teamwork” In teams of two, you and your partner will move through five […]
November 5, 2015

Friday November 6, 2015

Hillari is showing her excitement after completing a max Snatch! __ Today we will be participating in the CrossFit Games Lift Off! The WOD will consist of a max Snatch and Clean and Jerk, as well as a metcon. We will be doing this WOD at all of the regular times today, with an exciting “Open” style event at the […]
November 4, 2015

Thursday November 5, 2015

The 6am having some fun with a post WOD photo shoot! __ Reminder: Registration is open for The 2015 CROSSFIT LIFTOFF POWERED BY ROGUE! We will run this event the way we do the Open, it will be programmed into our week this Friday and everyone will have the chance to participate! Click here to get signed up and to […]
November 3, 2015

Wednesday November 4, 2015

The Saturday WOD getting their “Jack O Lantern” Roll and Throws on! __ Reminder: Registration is open for The 2015 CROSSFIT LIFTOFF POWERED BY ROGUE! We will run this event the way we do the Open, it will be programmed into our week this Friday and everyone will have the chance to participate! Click here to get signed up and […]