Daily Workout

January 10, 2016

Monday January 11, 2016

CrossFit Games Open WOD 15.5! __ Reminder: The Nutrition Challenge starts today! Make sure to get your before measurements taken and get you money to Hillari ASAP! Katie has created a recipe exchange on Facebook, this can be a great tool during the challenge so make sure to check it out! __ WOD 5:00 – Burpee Box Jumps (24″/20″) Rest […]
January 8, 2016

Saturday January 9, 2016

The 9:30 girls working their way through their Thrusters! __ Attention: There will be NO Yoga today. Shayan WILL be running Open Gym from 9:30am to 11:30am this Sunday! __ WOD “Saturday Teamwork” In teams of 3, complete the following for time: 100 Calorie Row 100 Box Jump Overs, 24/20″ 100 Thrusters, 95/65 100 Toes to Bar 100 Thrusters, 95/65 […]
January 7, 2016

Friday January 8, 2016

Laura is getting comfortable in the bottom of her Overhead Squat with The Pause squat! __ It’s Benchmark Friday! __ Benchmark Challenge WOD #3 “Grace” Compare to 5/29/15 30 Clean and Jerks for time 135/95 “My doctor told me to stop having intimate dinners for four. Unless there are three other people.” ~Orson Welles
January 6, 2016

Thursday January 7, 2016

Jody has been working on her Squat form and it really showed during her max Back Squat yesterday! __ “BEST SHAPE OF MY LIFE!” NUTRITION CHALLENGE Inspired by CrossFit Verve From Monday, January 13th through Sunday February 28th, we’re challenging you to get into the best shape of your life. During these 49 days we’re going to reward you for good […]