Daily Workout

May 10, 2016

Wednesday May 11, 2016

Congratulations Baylie for graduating from SUU this month! __ Announcement: We are so excited to be doing another Kids program this Summer! The program will run from June 6th through July 22nd. Please put your Childs Name and age on the board if you would like to participate! __ WOD For time: Run 1 mile -Directly Into- 21 – 15 […]
May 9, 2016

Tuesday May 10, 2016

Marty is working on a new Split Jerk PR! __ WOD For time: 21 Deadlifts, 42 Calorie Row, 84 Double-Unders 15 Deadlifts, 30 Calorie Row, 60 Double-Unders 9 Deadlifts, 18 Calorie Row, 36 Double-Unders *Deadlift load 225/155 “Optimism is the one quality more associated with success and happiness than any other.” ~Brian Tracy
May 8, 2016

Monday May 9, 2016

Great work to everyone that ran the Mountain Meltdown this Saturday! __ WOD “Macho Monday” On the Minute x 10: 1 Snatch Back Squat: 5 Sets of 5 “A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.” ~Wade Boggs
May 7, 2016

Sunday May 8, 2016

We want to wish all of the amazing CrossFit Draper moms a very Happy Mothers Day! __ Attention: There will be NO Open Gym today, sorry for the inconvenience! “Mama was my greatest teacher, a teacher of compassion, love and fearlessness. If love is sweet as a flower, then my mother is that sweet flower of love.” ~Stevie Wonder