Daily Workout

November 22, 2015

Monday November 23, 2015

Todd is keeping an active shoulder position throughout his Overhead Squats! __ Attention: The Holiday schedule for this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday there will be NO WOD’s at the box, we will be running the Utah Human race 5K! Meet at CFD at 7:30am. Friday we will run an […]
November 20, 2015

Saturday November 21, 2015

Have you ever wondered what your trainers looked like when they first started CrossFit? You can thank me later! Happy Birthday Dainja! __ Attention: Heather will be teaching Yoga today at 9:15am! __ Reminder: Shayan will be running Open Gym this Sunday from 9:30am-11:30am! __ WOD In teams of 2, complete as many rounds and reps as possible in 20 […]
November 19, 2015

Friday November 20, 2015

Happy Birthday Tanya and Kory! __ We are excited to be running the The Utah Human Race 5k for the 7th year in a row this Thanksgiving! This is always a great way to start Thanksgiving with an attitude of gratitude because it is all for the Utah Food Bank! To get all of the details and to get registered, click […]
November 18, 2015

Thursday November 19, 2015

Ethan has joined the Muscle-Up Club! Nice work Ethan! __ We are excited to be running the The Utah Human Race 5k for the 7th year in a row this Thanksgiving! This is always a great way to start Thanksgiving with an attitude of gratitude because it is all for the Utah Food Bank! To get all of the details […]