Daily Workout

September 15, 2015

Wednesday September 16, 2015

Mckay catching his breath after one of the WOD’s at the Retro Games! __ WOD Strength: Take 15 minutes to work up to a heavy 3-rep Back Squat Conditioning: Compare to 2/28/14 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 15 Power Snatches (75/55lbs) __ The Tale of the Fork Licker (and Other Thoughts […]
September 14, 2015

Tuesday September 15, 2015

Bree killed it during the Overhead Squat event at the Retro Games! __ Happy Birthday Dave! __ WOD Strength: 5×5 unbroken Power Cleans, climbing. The rule today is you can’t move your feet. Conditioning: 4 Rounds for time: 15 Box Jumps (40/30″) 400 Meter Run __ 3 Principles for Better Mobility By Mike McGoldrick Here are a few super-valuable, practical […]
September 13, 2015

Monday September 14, 2015

Great job to Jake, Katie, Baylie, and Markus this weekend at the Hyperion competition! __ WOD Barbell Conditioning: In teams of 3 complete 3 rounds for time of: 75 Front Squats, avg body weight – taken from the ground. 50 Bench Press, avg body weight Great job to everyone that set a PR in August! “In order to succeed, we […]
September 11, 2015

Saturday September 12, 2015

Cole is holding strong throughout the Overhead Squats at the Retro Games! __ Good luck to Markus, Bailey, Katie, and Jake in your competition today! If you would like to go and support the CFD teams click here for directions! __ There will be NO Yoga today, if you need to do any of the WOD’s for the Team Series 9:00am […]