Daily Workout

October 21, 2015

Thursday October 22, 2015

Goodbye and good luck Diane! Welcome to the “Muscle-Up” Club! The 6am won’t be the same without you! __ Mark your Calendar: Starting on Monday November 2nd the 4:00pm WOD will be changing to 4:30pm. This is so that we can run kids programs throughout the Winter. Thanks for understanding, and feel free to let Hillari know if you have […]
October 20, 2015

Wednesday October 21, 2015

Kelli, kicking butt during the Deadlift WOD at the Festivus Games! __ Mark your Calendar: Starting on Monday November 2nd the 4:00pm WOD will be changing to 4:30pm. This is so that we can run kids programs throughout the Winter. Thanks for understanding, and feel free to let Hillari know if you have any questions or concerns. __ WOD Strength: […]
October 19, 2015

Tuesday October 20, 2015

Mckay and Kory are demonstrating great teamwork during Saturday’s WOD! __ Mark your Calendar: Starting on Monday November 2nd the 4:00pm WOD will be changing to 4:30pm. This is so that we can run kids programs throughout the Winter. Thanks for understanding, and feel free to let Hillari know if you have any questions or concerns. __ WOD Strength: On […]
October 18, 2015

Monday October 19, 2015

Great job to Mel, Mckay, Kelli, and Baylie for competing in the Festivus Games this weekend! __ Mark your Calendar: Starting on Monday November 2nd the 4:00pm WOD will be changing to 4:30pm. This is so that we can run kids programs throughout the Winter. Thanks for understanding, and feel free to let Hillari know if you have any questions […]