Daily Workout

June 1, 2017
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Friday June 2, 2017

It was such an honor to have Bryant join us for “Murph” on Monday! Check out our Facebook page for Bryant’s speech about the charity “Homes For Our Troops” that he gave right before the WOD. __ It’s Benchmark Friday! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be […]
May 31, 2017
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Thursday June 1, 2017

Dave 08 and Chayden give their post “Murph” smiles! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 week cycle. Ages 10-14 will workout from 11:15am […]
May 30, 2017
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Wednesday May 31, 2017

The 10:00am group getting ready to start “Murph”! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 week cycle. Ages 10-14 will workout from 11:15am to […]
May 29, 2017
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Tuesday May 30, 2017

We are so sad that we forgot to get a big group picture of everyone, this will have to do! Thanks to everyone that came and did “Murph”! __ Happy Birthday McKay and Mike! __ Thanks you so much to everyone that came to the annual “Murph” WOD! We had such an amazing turn out and were able to raise […]