Daily Workout

August 2, 2017

Thursday August 3, 2017

Mauree is making sure to “finish” each pull throughout her Rowing WOD! __ Attention: There will be NO Olympic Lifting this Saturday due to Caleb being out of town, we will resume next week! __ WOD Option 1: “Kickstand” AMRAP 15: 40/30 Calorie Bike 15 Toes to Bar 12 Front Rack Reverse Lunges (115/80) 9 Strict Ring Dips Option 2: […]
August 1, 2017

Wednesday August 2, 2017

Lauren and Traci are keeping cool outside during Mondays WOD! __ WOD A) EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM) B) EMOM 5: Heavy Power Clean then… “Power Play” Ascending Ladder for 7 Minutes: 1 Power Clean (155/105), 30 Double Unders 2 Power Cleans (155/105), 30 Double Unders 3 Power Cleans (155/105), 30 Double […]
July 31, 2017

Tuesday August 1, 2017

Candice and Julie are making sure to finish every rep during the Snatch WOD on Monday! __ WOD “Fire Alarm” For Time: 3 Rounds Bergeron Beep Test* 50/35 Cal Row/Bike 3 Rounds Bergeron Beep Test 50/35 Cal Row/Bike 3 Rounds Bergeron Beep Test *Bergeron Beep Test – 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees 🙂 “The best way to cheer […]
July 30, 2017

Monday July 31, 2017

We had a great time Thursday night getting one last picture with Chris before he moves to Florida! We will miss you Chris, make sure to come see us anytime you’re back in town! __ WOD “Randy’s on the Run” 5 rounds for time: 400 meter Run 15 Power Snatches (75/55) “Take chances, make mistakes. That’s how you grow. Pain […]