Daily Workout

January 5, 2018

Saturday January 6, 2018

The 9:30 mom WOD crushing it! __ Reminder: The New Year Nutrition Challenge starts this Monday! Check out Tuesday’s blog post for all the information and get your before stats taken, your goal set, and your $50 to Hillari ASAP. We can’t wait to start 2018 off the right way! __ Attention: Caleb is back and so is the Olympic […]
January 4, 2018

Friday January 5, 2018

Dave 08 and Verno working through their weekly “Murph”! __ Reminder: There is still time to join the The New Year Nutrition Challenge that starts on Monday! Check out the January 2nd blog post for all the information and make sure to get your name on the board ASAP! __ Benchmark WOD Strength: Deadlift Heavy Set of 3 Conditioning: “Diane” […]
January 3, 2018

Thursday January 4, 2018

Mckay joining in on the 4:30 fun on Tuesday! __ Reminder: The New Year Nutrition Challenge starts on Monday! Check out the January 2nd blog post for all the information. We will be having a Q and A meeting this Thursday at 6:30pm, make sure to get your name on the board ASAP! __ WOD Option 1: “Freezer Burn” 30-25-20-15-10 […]
January 2, 2018

Wednesday January 3, 2018

Jay is working through the Snatches during the “Twelve Days of Christmas”! __ Reminder: The New Year Nutrition Challenge starts on Monday! Check out the January 2nd blog post for all the information. We will be having a Q and A meeting this Thursday at 6:30pm, make sure to get your name on the board ASAP! __ WOD Strength: 3-Position […]