Daily Workout

March 27, 2016

Monday March 28, 2016

We are so proud of Brittney for competing in the Open this year! What an inspiration! __ Reminder: DON’T FORGET TO SUBMIT YOUR OPEN 16.3 SCORE BY 4:00 TODAY! __ WOD Complete as many rounds and reps as possible in 15 minutes: 30 AbMat Sit-Ups 30 Kettlebell Swings (53/35) 400 Meter Run Or, re-test “Open 16.5”! “During the hard times, […]
March 25, 2016

Saturday March 26, 2016

Dainja during Open WOD 15.5! We sure do miss him! __ Thank you so much to everyone that came to celebrate the end of the Open with us last night, we had a blast! __ Attention: There will be NO Open Gym this Sunday due to Easter. Thanks for understanding. __ Heather WILL be teaching Yoga today at 9:15am! Come […]
March 24, 2016

Friday March 25, 2016

16.4 aint nothing for Jerry! __ Attention: We are excited to announce that we will be holding the 6th annual “End of the Open BBQ! It will take place at 7:00pm tonight, right after the last Friday Night Lights! Feel free to come early and watch your fellow CFD athletes give it their all in 16.5! CFD will provide the […]
March 23, 2016

Thursday March 24, 2016

Sarah is keeping a great position throughout her Dumbbell Snatches! __ Attention: We are excited to announce that we will be holding the 6th annual “End of the Open BBQ! It will take place at 7:00pm this Friday the 25th, right after the last Friday Night Lights! Feel free to come early and watch your fellow CFD athletes give it […]