Daily Workout

October 8, 2016

Sunday October 9, 2016

The Team Series! __ Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Midline Madness” 4 Rounds (not for time): 15 Abmat Sit-ups 20 Hip Extensions 25 Flutter Kicks 30 Good Mornings “When a man opens a car door for his wife, it’s either a new car or a new wife.” ~Prince Philip
October 7, 2016

Saturday October 8, 2016

Here at CrossFit Draper we LOVE Football! I wonder what team they’re cheering for?! __ Attention: Heather WILL be teaching Yoga this morning at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD Teams of 2, AMRAP 25: 9 Rope Climbs 40 Clean & Jerks 30 Handstand Push-ups 40 Power Snatches 76 Double-unders […]
October 6, 2016

Friday October 7, 2016

We want to congratulate Kelli for being our first athlete to win the Goal Board Challenge! Kelli’s goal was to get a Pull-Up on the blue band, she achieved that goal very quickly and then right away upped her goal to a Strict Pull-Up! She worked and worked on that for two months and right at the end of September […]
October 5, 2016

Thursday October 6, 2016

Team CrossFit Draper Blue having some fun after the Team Series on Tuesday! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: “Bell Bottoms” EMOM 20: Min 1: 50′ Prowler Push (45/90#) Min 2: 15 Kettlebell Swings (53/35#) Min 3: 50′ Walking Lunge (25/45# DB) Min 4: 20 Sit-Ups Option […]