Daily Workout

September 23, 2015

Thursday September 24, 2015

Kristen is demonstrating “perfect” form during her Overhead Squats! __ Happy Birthday Mike B. (on Tuesday)! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: “Farmer Annie” 50 – 40 – 30 – 20 – 10 reps for time of: Double-Unders Sit-Ups 50 meter Shuttle KB Farmer Carry in between […]
September 22, 2015

Wednesday September 23, 2015

Mel and Mama Gina are keeping each other company during their four minutes of Hollow Rocks! __ WOD Five sets of: Against a 3 minute running clock, complete as many rounds and reps as possible of: 10 Ring-Dips 15 Toes to Bar 20 Pistols (alternating) 25 Sit-Ups Rest 3 minutes between sets, and pick up the next set where you […]
September 21, 2015

Tuesday September 22, 2015

Congratulations to Bree for joining the Muscle-Up club! __ Happy Birthday James G! __ WOD Gymnastics Strength: In 6 minutes, climb as high up the ladder as possible of unbroken C2B Pull-Ups 3-6-9-12-15… Once you have to break up the reps start over at 3 reps and continue climbing again. Conditioning: “Kettlebell Work” 3 Rounds for time of: 20 Kettlebell […]
September 20, 2015

Monday September 21, 2015

Mike is making sure to work on his mobility after his WOD’s! __ WOD Strength: Olympic Lifting A. 5×1 Pausing OHS, climbing, :10 hold at the bottom B. 4×1 Snatch Balance, climbing C. 3×1 High Hang Squat Snatch, climbing Conditioning: CROSSFIT GAMES OPEN WOD 15.4 Compare to 3/20/15 Complete as many reps as possible in 8 minutes of: 3 handstand […]