Daily Workout

October 30, 2015

Saturday October 31, 2015

Last years Halloween dress up WOD! Don’t forget to wear your costume to today’s WOD! __ Just because it’s Halloween doesn’t mean you can neglect your mobility! Heather will be teaching Yoga today at 9:15am! __ Reminder: Shayan will be running Open Gym this Sunday from 9:30am-11:30am! __ WOD “Don’t Drop Your Jack O Lantern” For time: Run 800 meters […]
October 29, 2015

Friday October 30, 2015

Mike has been working very hard on improving the depth of his Squats, he’s come a long way! __ It’s Benchmark Friday! __ Reminder: Registration is open for The 2015 CROSSFIT LIFTOFF POWERED BY ROGUE! We will run this event the way we do the Open, it will be programmed into our week and everyone will have the chance to […]
October 28, 2015

Thursday October 29, 2015

The Saturday morning group getting their Cash Out in with some Tabata Bicep Curls! __ Reminder: Registration is open for The 2015 CROSSFIT LIFTOFF POWERED BY ROGUE! We will run this event the way we do the Open, it will be programmed into our week and everyone will have the chance to participate! Click here to get signed up and […]
October 27, 2015

Wednesday October 28, 2015

Heath set a new Squat Clean PR of 190#! __ Reminder: Registration is open for The 2015 CROSSFIT LIFTOFF POWERED BY ROGUE! We will run this event the way we do the Open, it will be programmed into our week and everyone will have the chance to participate! Click here to get signed up and to check out all the details! __ […]