Daily Workout

August 9, 2016

Wednesday August 10, 2016

Even though it wasn’t the undefeated season we has last year, it was still a great time! Thanks so much to everyone that participated on the Kickball Team this year! __ We are so proud to announce that Heather is now CrossFit Level 2 certified! Congratulations Heath, we can’t wait to be trained by the best! __ We have started […]
August 8, 2016

Tuesday August 9, 2016

Becky is killing it! Here she is setting a new PR on her Back Squat! __ WOD “Lightning Rod” 3 Rounds For Time: 500 Meter Row 400 Meter Run 30 AbMat Sit-Ups 20 Pull-Ups “The art of living is more like wrestling than dancing.” ~Marcus Aurelius
August 7, 2016

Monday August 8, 2016

Happy Birthday Jon! __ WOD “Onesies” Athletes choose (1) from each section: 1) 1-Rep Squat Test Front Squat, Back Squat, or Overhead Squat 2) Gymnastics Test Max Ring Muscle-Ups, Max Pull-Ups, or Max Handstand Push-Ups 3) Conditioning Test 500m Row for Time, or Max Bike Cals in 1:00 “The most dangerous creation of any society is the man who has […]
August 5, 2016

Saturday August 6, 2016

Attention: Heather WILL be teaching Yoga this morning at 9:15am! There will be NO Open Gym this Sunday! __ WOD “Saturday Teamwork” “31 Heroes” Teams of 2 complete AMRAP 31: 8 Thrusters, 155/105 6 Rope Climbs, 15′ 11 Box Jumps, 30/24 One athlete works on the triplet at a time while the second athlete completes a 400 meter run with […]