Daily Workout

December 9, 2015

Thursday December 10, 2015

We want to wish Nomar a speedy recovery, he fell off his roof this weekend. Our thoughts and prayers are with you Nomar! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD “White” 5 rounds for time: 3 Rope Climbs 10 Toes to Bar 21 Walking Lunges with […]
December 8, 2015

Wednesday December 9, 2015

Amy, Lacie, and Dave are working on their Squats during the “Sally Up” warm up! __ Reminder: The 6th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 18th at 7:00pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be […]
December 7, 2015

Tuesday December 8, 2015

Mel is making sure to keep her Elbows high throughout her Front Squats! __ Reminder: The 6th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 18th at 7:00pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a […]
December 6, 2015

Monday December 7, 2015

Jody, Laura, and Hill at the fundraiser for Landon on Saturday! __ Happy Birthday Sam! __ Reminder: The 6th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 18th at 7:00pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be […]