Daily Workout

October 7, 2015

Thursday October 8, 2015

Nick, Crash, and Todd are in a race to the finish during “Farmer Annie”! __ This week is the last week of the Team Series! Make sure to submit your scores no later then Monday by 5:00pm. Please let a trainer know if you need to come in at a time other than a regular WOD time. __ Attention: CFD […]
October 6, 2015

Wednesday October 7, 2015

Annabelle is working on her max Deadlift! __ This week is the last week of the Team Series! Make sure to submit your scores no later then Monday by 5:00pm. Please let a trainer know if you need to come in at a time other than a regular WOD time. __ WOD Strength: EMOM x 10: 1 Back Squat, across […]
October 5, 2015

Tuesday October 6, 2015

Derek is working on his Gymnastics skills with some Handstands! __ Attention: CFD will be hosting The 2015 CROSSFIT LIFTOFF POWERED BY ROGUE! We will run this event the way we do the Open, it will be programmed into our week and everyone will have the chance to participate! Click here to get signed up and to check out all […]
October 4, 2015

Monday October 5, 2015

Happy 60th Birthday Mike! __ WOD Strength: 5 x Snatch Complex of: Snatch Pull + Snatch + OHS, climbing Conditioning: 7 Rounds for time: 11 Front Squats (135/95) 10 Push Jerks (135/95) __ Click here to read “Calories In, Calories Out-Dated” “Leadership is the art of getting someone else to do something you want done because he wants to do […]