Daily Workout

April 7, 2016

Friday April 8, 2016

Stephen is working through the Thrusters during Open WOD 16.5! __ It’s Benchmark Friday! __ BENCHMARK WOD “The Spartan 300 Workout Challenge” Compare to 8/21/15 For time: 25 Pull-Ups 50 Deadlifts 135/95 50 Push-ups 50 Box Jumps 24″ 50 Floor Wipers 135/95 50 Single-arm kettlebell clean and press 35/25 (25 reps with each arm) 25 Pull-Ups “People who know little […]
April 6, 2016

Thursday April 7, 2016

Jake doesn’t mind a few Burpees 🙂 ! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: “Endurance WOD” Complete as many rounds as possible in 20 minutes of: 200-meter farmers carry, 65/45-lb. dumbbells 100-meter walking lunge 50-meter handstand walk Option 2: Make up a WOD that you missed, or […]
April 5, 2016

Wednesday April 6, 2016

CrossFit Draper working through the Thrusters during Open WOD 16.5! __ WOD “Weight Lifting Wednesday” Pausing Overhead Squat 5 Sets of 2 *3-Second pause at the bottom Conditioning: 2 Rounds for time: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats “I just want people to look at me and see it’s not just the Fronings of the world that […]
April 4, 2016

Tuesday April 5, 2016

It was so much fun to have our old friend Jordan participate in 16.5 with us! __ WOD “Boat Race” 3 Rounds each for time: 500 Meter Row 400 Meter Run Rest 3:00 between rounds. “If you change the way you look at things, the things you look at change.” ~Wayne Dyer