Daily Workout

November 13, 2015

Saturday November 14, 2015

Ryan J is working through his Burpees during Monday’s WOD! __ Attention: Heather will be teaching Yoga for the next two Saturday’s at 9:15am! __ Reminder: Shayan will be running Open Gym this Sunday from 9:30am-11:30am! __ WOD In teams of three, alternate to complete as many rounds and reps as possible in 20 minutes of: 10 Goblet Carry Alternating […]
November 12, 2015

Friday November 13, 2015

Dave set a new Overhead Squat PR of 185#! __ It’s Benchmark Friday! __ We are excited to be running the The Utah Human Race 5k for the 7th year in a row this Thanksgiving! This is always a great way to start Thanksgiving with an attitude of gratitude because it is all for the Utah Food Bank! To get […]
November 11, 2015

Thursday November 12, 2015

The 5:30 group during the Liftoff on Friday! __ We are excited to be running the The Utah Human Race 5k for the 7th year in a row this Thanksgiving! This is always a great way to start Thanksgiving with an attitude of gratitude because it is all for the Utah Food Bank! To get all of the details and […]
November 10, 2015

Wednesday November 11, 2015

We are excited to be running the The Utah Human Race 5k for the 7th year in a row this Thanksgiving! This is always a great way to start Thanksgiving with an attitude of gratitude because it is all for the Utah Food Bank! To get all of the details and to get registered, click here. __ Mark your Calendars: […]