Daily Workout

October 8, 2015

Friday October 9, 2015

Jake is keeping an excellent position at the bottom of his Snatch! __ It’s Benchmark Friday! __ This week is the last week of the Team Series! Make sure to submit your scores no later then Monday by 5:00pm. Please let a trainer know if you need to come in at a time other than a regular WOD time. __ […]
October 7, 2015

Thursday October 8, 2015

Nick, Crash, and Todd are in a race to the finish during “Farmer Annie”! __ This week is the last week of the Team Series! Make sure to submit your scores no later then Monday by 5:00pm. Please let a trainer know if you need to come in at a time other than a regular WOD time. __ Attention: CFD […]
October 6, 2015

Wednesday October 7, 2015

Annabelle is working on her max Deadlift! __ This week is the last week of the Team Series! Make sure to submit your scores no later then Monday by 5:00pm. Please let a trainer know if you need to come in at a time other than a regular WOD time. __ WOD Strength: EMOM x 10: 1 Back Squat, across […]
October 5, 2015

Tuesday October 6, 2015

Derek is working on his Gymnastics skills with some Handstands! __ Attention: CFD will be hosting The 2015 CROSSFIT LIFTOFF POWERED BY ROGUE! We will run this event the way we do the Open, it will be programmed into our week and everyone will have the chance to participate! Click here to get signed up and to check out all […]