Daily Workout

October 16, 2015

Saturday October 17, 2015

Happy Birthday Asian Sensation! __ Attention: There will be NO Yoga or Open Gym this week! Thanks for understanding. __ WOD “Tabata” Tabata Wall Balls (20/14) Rest 1 minute Tabata Sumo Deadlidt High Pull (95/65) Rest 1 minute Tabata Double-Unders Rest 1 minute Tabata Row Rest 1 minute Tabata Sit-up *The Tabata interval is 20 seconds of work followed by […]
October 15, 2015

Friday October 16, 2015

J5 is powering through his Front Squats during the Team Series! __ It’s Benchmark Friday! __ Benchmark WOD “Mary” Compare to 10/17/14 Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups __ “Things WILL Change – Change With Them” by James Barnum To see continuous progress at anything […]
October 14, 2015

Thursday October 15, 2015

Karli is working through her Push Jerks during “Saturday Teamwork”! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Endurance WOD “RJ” 5 rounds for time: Run 800 meters 5 Rope Climbs 50 Push-Ups *Scale Rope climbs with 25 Pull-Ups. There will be a 45 minute time cap. Option 2: […]
October 13, 2015

Wednesday October 14, 2015

Team Straightouttadraper, celebrating after completing the team Series! __ Happy Birthday Wes! __ WOD Barbell Conditioning: In teams of 3, complete: A. In 7 minutes complete the following Strict Presses: 50 reps at 115/80 50 reps at 135/95 AMRAP at 165/110 rest 3 minutes B. In 7 minutes complete the following Back Squats: 50 reps at 185/135 50 reps at […]