March 4, 2017

Sunday March 5, 2017

The 4:30 WOD taking on 17.1! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD SUNDAY FUNDAY OPEN GYM – 9:30AM-11:30 “Bike Ride” 200/150 Calorie Bike for Time *Every 2:00: 15 Sit-Ups Two simple movements in today’s metcon allows us to push the intensity. Starting at 0:00 and on every 2:00 interval we will […]
March 3, 2017

Saturday March 4, 2017

Happy Birthday Kamrie! __ Attention: Heather had her cute little guy so there will be NO Yoga for the next six weeks. Thanks for understanding. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Strongman Saturday” AMRAP in Minute Stations There will be a minute rest between each station. You will rotate through all movements […]
March 2, 2017

Friday March 3, 2017

Cassidy judging Baylie during last weeks Friday Night Lights! __ IT’S OPEN FRIDAY! __ We are so excited that the CrossFit Games Open is finally here! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 4 weeks. We will also be holding a CFD Open throw down each Friday night […]
March 1, 2017

Thursday March 2, 2017

Kelli and Leonor working their way through Open WOD 17.1, what an inspiration these two ladies are to all of us! __ WOD Option 1: “Goat Day” EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn […]