Daily Workout

October 27, 2015

Wednesday October 28, 2015

Heath set a new Squat Clean PR of 190#! __ Reminder: Registration is open for The 2015 CROSSFIT LIFTOFF POWERED BY ROGUE! We will run this event the way we do the Open, it will be programmed into our week and everyone will have the chance to participate! Click here to get signed up and to check out all the details! __ […]
October 26, 2015

Tuesday October 27, 2015

J5 is getting a strong pull throughout his Cleans! __ Reminder: Registration is open for The 2015 CROSSFIT LIFTOFF POWERED BY ROGUE! We will run this event the way we do the Open, it will be programmed into our week and everyone will have the chance to participate! Click here to get signed up and to check out all the […]
October 25, 2015

Monday October 26, 2015

Amber learned how to climb the rope and then did Thursday’s WOD with them! __ Mark your Calendar: Starting on Monday November 2nd (next week) the 4:00pm WOD will be changing to 4:30pm. This is so that we can run kids programs throughout the Winter. Thanks for understanding, and feel free to let Hillari know if you have any questions […]
October 23, 2015

Saturday October 24, 2015

Congratulations Sammie and Sean! We wish you the best in your life together! __ Heather will be teaching Yoga today at 9:15am! __ Shayan will be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD For time: 10 box jumps, 42/30-inch box 10 bar muscle-ups 20 kettlebell snatches, 1.5/1 pood 20 one-legged squats, alternating 30 toes-to-bar 30 overhead […]