Daily Workout

February 5, 2016

Saturday February 6, 2016

Katie is ready for the 2016 CrossFit Games Open, are you?! Click here to get registered! __ Happy Birthday Whit! __ Reminder: The kids class will be at 9:00am today! Also Shayan will be running Open Gym from 9:30am to 11:30am. __ WOD Complete as many rounds and reps as possible in 3 minutes of: 10 Single-Arm Dumbbell Snatches 5 Burpee Box Jump-Overs […]
February 4, 2016

Friday February 5, 2016

Cameron is ready for the 2016 CrossFit Games Open, are you?! Click here to get registered! __ IT’S BENCHMARK FRIDAY! __ Attention: CrossFit Draper is having a T-shirt contest! Get your T-shirt idea to Hillari by Monday February 15th. The winner gets a free shirt! __ Reminder: The Kids class will be at 9:00am this Saturday! __ BENCHMARK WOD “Lynne” […]
February 3, 2016

Thursday February 4, 2016

A full house of Toes to Bar! __ Happy Birthday to everyone that we have missed over the last few weeks! Our system that reminds us hasn’t been working, we apologize for missing you __ Attention: The Kids class will be at 9:00am this Saturday! __ WOD Today we will be running the WOD’s open gym style! You will have […]
February 2, 2016

Wednesday February 3, 2016

Kory is ready for the 2016 CrossFit Games Open, are you?! Click here to get registered! __ Attention: CrossFit Draper is having a T-shirt contest! Get your T-shirt idea to Hillari by Monday February 15th. The winner gets a free shirt! __ WOD In teams of 2, Relay Fashion, complete the following for time: 10 Dumbbell Squat Clean Thrusters, 200 […]