Daily Workout

October 9, 2017

Tuesday October 10, 2017

Great job to the CrossFit Draper Unicorn Squad for taking 5th place in the “Bad Medicine” competition on Saturday! __ WOD Skill Practice: Tabata Wall Walks Conditioning: “Handbag” 80/60 Calorie Bike 100 Double-Unders 800 Meter Med Ball Run (20/14) 100 Double-Unders 80/60 Calorie Bike __ Congratulations to our third quarter Goal winner, Fitzy!! “Smile in the mirror. Do that every […]
October 8, 2017

Monday October 9, 2017

Thanks to Leonor, Kelli, Baylie, and Tiff for showing your support for Markus on Saturday! __ Happy Birthday Paula! __ WOD Strength: Hang Power Clean: Build to Heavy Set of 3 Conditioning: “Hangman Jury” 3 Rounds: 30 Hang Power Cleans (115/80) 30 Wall Balls (20/14) 30/21 Calorie Row “You build on failure. You use it as a stepping stone. Close […]
October 7, 2017

Sunday October 8, 2017

Andrew right after he set a new Deadlift PR of 475 pounds! __ Reminder:Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Tine” 3 Rounds For Time: 500 Meter Row 12 Deadlifts (245/165) 15 Box Jumps (30/24) “I have noticed that nothing I never said ever did me any harm.” ~Calvin Coolidge
October 6, 2017

Saturday October 7, 2017

Sometimes you just need a Buddy to make sure you’re Ok after a hard WOD! __ Happy Birthday Lisa! __ Reminder: There will be NO Olympic Lifting class today, it will resume next week. Shayan will be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” Three rounds for time of: Partner A Rows 500 Meters… […]