Daily Workout

June 5, 2017
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Tuesday June 6, 2017

Lauren and her whole family are representing CFD at their home box in Texas! __ Happy Birthday Heidi! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a […]
June 4, 2017
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Monday June 5, 2017

We are so excited to have Daniel join our CrossFit Draper Family! Don’t forget to say hi! __ CrossFit Kids is almost here! Here are a few details you might want to check out. We will be starting on June 13th with two age groups. Ages 5-9 will workout from 10:30am to 11:15am every Tuesday and Thursday for a 6 […]
June 3, 2017
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Sunday June 4, 2017

The masses of “Murph”! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Dreamboat” 21-18-15-12-9-6-3 Calorie Bike Strict Press (75/55) Great combination of monostructural cardio and strict upper body pressing today. These movements are at total opposite ends of the spectrum, which allows us to push the intensity on both without one affecting the […]
June 2, 2017
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Saturday June 3, 2017

Austin and Fitzy had a little friendly competition going on during “Murph”. You’re both winners in our book! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open gym this Sunday from 9:30am to 11:30am! __ WOD “Adderall” 0:00-10:00: 1 Mile Run Max Clean & Jerk (135/95) in remaining time 10:00-13:00: […]