June 2, 2018

Sunday June 3, 2018

James is working through the Rope Climbs go Taggart! __ Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am! __ WOD “Recess” AMRAP 10: 3 Calorie Bike, 3 Kettlebell Swings (53/35) 6 Calorie Bike, 6 Kettlebell Swings (53/35) 9 Calorie Bike, 9 Kettlebell Swings (53/35) … Continue to add (3) Repetitions Per Round “Stay positive and happy. […]
June 1, 2018

Saturday June 2, 2018

Traci, crushing The heavy Hang Cleans on Friday! __ Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Bumpy Ride” In Teams of 3, AMRAP 25: 12/9 Calorie Bike 6 Burpees Over Sandbag 100 Meter Sandbag Run (Lg/Sm) Partners complete full rounds […]
May 31, 2018

Friday June 1, 2018

The 10:00am group getting “Murph” started! __ It’s Benchmark Friday __ Memorial Day Murph might be over but you can still get a shirt! We had so many of you wanting one that we decided to make one more order. Put your name and size on the sheet before June 6th to reserve yours! __ Benchmark WOD Hang Power Clean […]
May 30, 2018

Thursday May 31, 2018

Sum Young Guy is backend already crushing it! __ Memorial Day Murph might be over but you can still get a shirt! We had so many of you wanting one that we decided to make one more order. Put your name and size on the sheet before June 6th to reserve yours! __ WOD Option 1: “Team 10k Row” For […]