Daily Workout

January 9, 2018

Wednesday January 10, 2018

Caleb is doing a great job of keeping “active” shoulders through his Dumbbell Holds! __ WOD Strength: 3-Position Power Snatch Build to a Heavy Complex Conditioning: “Power Wheels” AMRAP 3: 15/12 Calorie Bike 12 Power Snatches (95/65) Rest 3:00 AMRAP 3: 15/12 Calorie Bike 8 Power Snatches (115/80) Rest 3:00 AMRAP 3: 15/12 Calorie Bike 4 Power Snatches (135/95) __ […]
January 8, 2018

Tuesday January 9, 2018

Derek and Tyler are not making Saturday Teamwork look easy! __ WOD “Dirty 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30 Burpees 🙂 30 Double Unders “Common sense is not so common.” […]
January 7, 2018

Monday January 8, 2018

Dave H. and Alia feeling the Shoulder Burn during Saturdays Team WOD! __ Happy Birthday Dave M! __ WOD Strength: Back Squat 5 Reps @ 80% 2 Reps @ 83% 5 Reps @ 80% 2 Reps @ 86% 5 Reps @ 80% 2 Rep @ 89% Conditioning: 15 minute AMRAP: 30 Pistols (alternating) 30 knees-to-elbows 30 ring push-ups __ Congratulations […]
January 6, 2018

Sunday January 7, 2018

Cameron absolutely crushing Thursdays WOD! __ Reminder: The New Year Nutrition Challenge starts this Monday! Check out Tuesday’s blog post for all the information and get your before stats taken, your goal set, and your $50 to Hillari ASAP. We can’t wait to start 2018 off the right way! __ Attention: Shayan WILL be running Open Gym today from 9:30am […]