Daily Workout

August 6, 2017

Monday August 7, 2017

Niesha is leading the 8am in from a great run! __ Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir! __ Happy Birthday Jon! __ WOD 3 Rounds For Time: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double-Unders […]
August 5, 2017

Sunday August 6, 2017

The 6am settling in for a 2000 meter Row! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Fins Out” 4 Rounds: 10 Close Grip Pushups 15 DB Bent Over Rows, each (50/35) 20 Strict Presses (empty barbell) 25 Banded Pull Aparts 30 Sit-Ups “A somebody was once a nobody who wanted to and […]
August 4, 2017

Saturday August 5, 2017

Mike Y. is working through the Kettlebell Swings during Saturday Teamwork! __ Reminder: There will be NO Olympic Lifting class today, we will resume next Saturday. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” “31 Heroes” Teams of 2 complete AMRAP 31: 8 Thrusters, 155/105 6 Rope Climbs, 15′ 11 Box Jumps, […]
August 3, 2017

Friday August 4, 2017

James is using his flexibility to climb the rope efficiently! __ It’s Benchmark Friday! __ Attention: There will be NO Olympic Lifting this Saturday due to Caleb being out of town, we will resume next week! __ Benchmark WOD “Diane” Compare to 5/20/16 21-15-9 reps of: 225/155 pound Deadlift Handstand Push-Ups “The reward of suffering is experience.” ~Harry S Truman