Daily Workout

July 6, 2016

Thursday July 7, 2016

Cassidy is back, and killing it! __ “HERO WEEK” To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling so please don’t let a hard looking WOD be an excuse to “Cherry Pick”! __ WOD Today we will be running the WOD’s open gym style! […]
July 5, 2016

Wednesday July 6, 2016

Mckay coming in from his Run during Mondays Hero WOD! __ Attention Kickball Team: This weeks game will be this evening at 6:00pm at Galina Park in Draper. We would like for everyone to be there by 5:30 so that we can get warmed up! We need to know who will be there and who wont, so please text Kory […]
July 4, 2016

Tuesday July 5, 2016

Lauren rocked the Rope Climbs during Saturdays WOD! __ “HERO WEEK” To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling so please don’t let a hard looking WOD be an excuse to “Cherry Pick”! __ WOD “Coe” Ten rounds for time of: 95/65 pound […]
July 3, 2016

Monday July 4, 2016

Attention: We will be running a Holiday schedule today July 4th. We will run one WOD at 9:00am. The rest of the week will be the regular schedule. Thanks for understanding, and have a happy and safe 4th of July! __ “HERO WEEK” To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s […]