Daily Workout

November 9, 2015

Tuesday November 10, 2015

Introducing Deacon Scott Keller! He was born Saturday weighing in at 6 pounds 9 ounces. The whole family is doing great! Congratulations Ellen and Derek! __ Happy Birthday Kris! __ We are excited to be running the The Utah Human Race 5k for the 7th year in a row this Thanksgiving! This is always a great way to start Thanksgiving […]
November 8, 2015

Monday November 9, 2015

Happy Birthday Hillary! __ Don’t forget to submit your scores for the Liftoff by 4:00pm tonight! __ We are excited to be running the The Utah Human Race 5k for the 7th year in a row this Thanksgiving! This is always a great way to start Thanksgiving with an attitude of gratitude because it is all for the Utah Food […]
November 6, 2015

Saturday November 7, 2015

Ellen is still doing what she can to get her workouts in with only a few weeks left before she has her baby! __ Attention: There will be NO Yoga this Saturday! __ Reminder: Shayan will be running Open Gym this Sunday from 9:30am-11:30am! __ WOD “Saturday Teamwork” In teams of two, you and your partner will move through five […]
November 5, 2015

Friday November 6, 2015

Hillari is showing her excitement after completing a max Snatch! __ Today we will be participating in the CrossFit Games Lift Off! The WOD will consist of a max Snatch and Clean and Jerk, as well as a metcon. We will be doing this WOD at all of the regular times today, with an exciting “Open” style event at the […]