Daily Workout

April 17, 2016

Monday April 18, 2016

Congratulations Mariah on your beautiful new little girl, Blake Kathleen Tolman! She was born yesterday weighing 8lb 12oz and 21″ long, the whole family is doing great! __ If anyone is interested in competing in FitCon either on a team or as an individual let Hillari know and we will get the teams set up! __ WOD For time 21 […]
April 16, 2016

Sunday April 17, 2016

Kim has been working on her Overhead Squats, and it definitely shows! __ Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Sweatfest” On the Minute x 20: Minute 1 – 12 Burpees 🙂 Minute 2 – 15/12 Calorie Row Minute 3 – 5 Pull-Ups + 10 Push-Ups + 15 Squats Minute 4 – […]
April 15, 2016

Saturday April 16, 2016

Kelli is a great example of how you can still CrossFit even when working through injuries! __ Attention: There will be NO Yoga this morning. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” In teams of 3, complete the following for time: 100 Calorie Row, 100 Deadlifts 80 Calorie Row, 80 Hang […]
April 14, 2016

Friday April 15, 2016

Mel and her girls are making CrossFit a family outing! __ It’s Benchmark Friday! __ BENCHMARK WOD “Filthy Fifty” Compare to 11/27/15 For time: 50 Hip Extensions 50 Box Jumps, 24 inch box 50 Jumping Pull-Ups 50 Kettlebell Swings, 1 pood Walking Lunges, 50 steps 50 Knees to Elbows 50 Push press, 45 pounds 50 Wall Ball Shots, 20/14 pound […]