Daily Workout

November 10, 2015

Wednesday November 11, 2015

We are excited to be running the The Utah Human Race 5k for the 7th year in a row this Thanksgiving! This is always a great way to start Thanksgiving with an attitude of gratitude because it is all for the Utah Food Bank! To get all of the details and to get registered, click here. __ Mark your Calendars: […]
November 9, 2015

Tuesday November 10, 2015

Introducing Deacon Scott Keller! He was born Saturday weighing in at 6 pounds 9 ounces. The whole family is doing great! Congratulations Ellen and Derek! __ Happy Birthday Kris! __ We are excited to be running the The Utah Human Race 5k for the 7th year in a row this Thanksgiving! This is always a great way to start Thanksgiving […]
November 8, 2015

Monday November 9, 2015

Happy Birthday Hillary! __ Don’t forget to submit your scores for the Liftoff by 4:00pm tonight! __ We are excited to be running the The Utah Human Race 5k for the 7th year in a row this Thanksgiving! This is always a great way to start Thanksgiving with an attitude of gratitude because it is all for the Utah Food […]
November 6, 2015

Saturday November 7, 2015

Ellen is still doing what she can to get her workouts in with only a few weeks left before she has her baby! __ Attention: There will be NO Yoga this Saturday! __ Reminder: Shayan will be running Open Gym this Sunday from 9:30am-11:30am! __ WOD “Saturday Teamwork” In teams of two, you and your partner will move through five […]