Daily Workout

December 16, 2015

Thursday December 17, 2015

Happy Birthday Bree (last Sunday) you’re finally 16! __ Reminder: The 7th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 18th at 7:00pm, that’s this week! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a gift exchange […]
December 15, 2015

Wednesday December 16, 2015

Throwback to when it was warm and sunny and we could get outside and lift heavy stuff! __ Reminder: The 7th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 18th at 7:00pm, that’s this week! This will be a Potluck style party so start thinking about what dish you want to bring to share with […]
December 14, 2015

Tuesday December 15, 2015

J5 is taking advantage of the snow with a natural post WOD ice bath! __ Reminder: The 7th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 18th at 7:00pm, that’s this week! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we […]
December 13, 2015

Monday December 14, 2015

Candice is working through her anchored Sit-Ups! __ We are excited to have Talos Nutrition in the gym today giving away free samples! Be sure to stop by their booth before you leave! __ Reminder: The 7th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 18th at 7:00pm, that’s this week! This will be a […]