Daily Workout

November 15, 2015

Monday November 16, 2015

Klae and Amber are working through their Thrusters! __ Happy Birthday Carson! __ We are excited to be running the The Utah Human Race 5k for the 7th year in a row this Thanksgiving! This is always a great way to start Thanksgiving with an attitude of gratitude because it is all for the Utah Food Bank! To get all […]
November 13, 2015

Saturday November 14, 2015

Ryan J is working through his Burpees during Monday’s WOD! __ Attention: Heather will be teaching Yoga for the next two Saturday’s at 9:15am! __ Reminder: Shayan will be running Open Gym this Sunday from 9:30am-11:30am! __ WOD In teams of three, alternate to complete as many rounds and reps as possible in 20 minutes of: 10 Goblet Carry Alternating […]
November 12, 2015

Friday November 13, 2015

Dave set a new Overhead Squat PR of 185#! __ It’s Benchmark Friday! __ We are excited to be running the The Utah Human Race 5k for the 7th year in a row this Thanksgiving! This is always a great way to start Thanksgiving with an attitude of gratitude because it is all for the Utah Food Bank! To get […]
November 11, 2015

Thursday November 12, 2015

The 5:30 group during the Liftoff on Friday! __ We are excited to be running the The Utah Human Race 5k for the 7th year in a row this Thanksgiving! This is always a great way to start Thanksgiving with an attitude of gratitude because it is all for the Utah Food Bank! To get all of the details and […]