Daily Workout

April 19, 2016

Wednesday April 20, 2016

Lauri is doing a great job of getting her Elbows High during the Hang Cleans of Saturdays Teamwork! __ Happy Birthday MK! __ WOD “Work It Wednesday” 5 Rounds for time: 60 Double-Unders 40 Air Squats 20 Burpees 🙂 “Perfection is not attainable, but if we chase perfection we can catch excellence.” ~Vince Lombardi
April 18, 2016

Tuesday April 19, 2016

When you miss Saturdays, you miss out on the fun group warm ups! __ WOD For time: 50 Clean and Jerks (135/95) *Every Minute on the Minute – Complete 5 Chest-to-Bar Pull-Ups “Rather the pain of discipline, than the pain of regret.” ~Bob Andrews
April 17, 2016

Monday April 18, 2016

Congratulations Mariah on your beautiful new little girl, Blake Kathleen Tolman! She was born yesterday weighing 8lb 12oz and 21″ long, the whole family is doing great! __ If anyone is interested in competing in FitCon either on a team or as an individual let Hillari know and we will get the teams set up! __ WOD For time 21 […]
April 16, 2016

Sunday April 17, 2016

Kim has been working on her Overhead Squats, and it definitely shows! __ Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Sweatfest” On the Minute x 20: Minute 1 – 12 Burpees 🙂 Minute 2 – 15/12 Calorie Row Minute 3 – 5 Pull-Ups + 10 Push-Ups + 15 Squats Minute 4 – […]