March 28, 2017

Wednesday March 29, 2017

Dainja judging as Todd and Leonor work their way through the Thrusters of 17.5! __ WOD “Front & Center” 3×3 Power Clean 3×3 Front Squat Then, 3 Rounds For Time: 21/15 Calorie Bike 15 Pull-Ups 9 Burpees 🙂 “Adversity is the first path to truth.” ~Lord Byron
March 27, 2017

Tuesday March 28, 2017

What a fun group of people to finish the Open with! __ WOD “Bell Hop” 25 Kettlebell Swings 50 Sit-ups 100 Double-unders 20 Kettlebell Swings 40 Sit-ups 80 Double-unders 15 Kettlebell Swings 30 Sit-ups 60 Double-unders 10 Kettlebell Swings 20 Sit-ups 40 Double-unders 5 Kettlebell Swings 10 Sit-ups 20 Double-unders *Scale DU with same number of singles. KB load = […]
March 26, 2017

Monday March 27, 2017

Kris gave everything he had to the last Open WOD! __ We had a great turn out and a great time on Friday for the last Open WOD and BBQ, thanks to everyone that came to show your support! __ WOD “Steel Yard” AMRAP 13: 15 Deadlifts (135/95#) 12 Hang Power Cleans (135/95#) 9 Front Squats (135/95#) 6 Push Jerks […]
March 25, 2017

Sunday March 26, 2017

Laura is making sure Mauree “meets the standard” during Open WOD 17.4! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” 10-9-8-7-6-5-4-3-2-1: Bench Press (135/95#) Strict Pull-ups *25 Double-unders after each round “Progress lies not in enhancing what is, but in advancing toward what will be.” ~Khalil Gibran