Daily Workout

January 30, 2016

Sunday January 31, 2016

Have you ever noticed how Happy Heather always looks? Just sayin. __ We are testing out posting a WOD for Sunday Open Gym, don’t get to stuck on it in case it doesn’t last! 😉 __ Open Gym today 9:30am to 11:30am with Shayan! __ WOD For time: 1,000 Meter Row 75 Double-Unders 50 Sit-Ups 25 Dumbbell Thrusters (50’s/35’s) “Sunday […]
January 29, 2016

Saturday January 30, 2016

The nooners getting their Bench Press on! __ Attention: Heather WILL be teaching Yoga today at 9:15am, Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” In teams of 2, alternating rounds, complete as many rounds and reps as possible in 20 minutes: 5 Strict Pull-Ups 10 Box Jumps (24″/20″) 15 Back […]
January 28, 2016

Friday January 29, 2016

Kerri is keeping great form as she works her way through “Grace”! __ It’s Benchmark Friday! __ BENCHMARK WOD “Bulletproof Shoulders” Side Plank Reverse Fly 20 each side Modified Push-Up Y Hold 3 x 15 sec. each side Scap Push-Ups 15 each side T’s 4 x 5 reps then overload W’s 4 x 5 reps then overload Cuff isolation 20 […]
January 27, 2016

Thursday January 28, 2016

Lauren is keeping great form on her Overhead Squats as she sets a new PR! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Complete as many rounds and reps as possible in 15 minutes: 5 Toes to Bar 10 Hand-Release Push-Ups 15 Wall Balls (20/14) Option 2: Make up […]