Daily Workout

March 30, 2016

Thursday March 31, 2016

Congratulations Klae and Staci on your new little guy, Holden Reid Beck! He was born Tuesday weighing 7lbs 13OZ, 19.5 inches. The whole family is doing great! __ Now that the Open is over it’s time to start thinking about other opportunities to compete! FitCon is coming up April 29th and 30th, click here for all the information! __ WOD […]
March 29, 2016

Wednesday March 30, 2016

Baylie is looking nice and calm throughout the Thrusters of Open WOD 16.5! __ WOD “Weightlifting Wednesday” Power Snatch – Build to a Set of 2 Then… Alternating On The Minute x 12: Odd Minutes – 3 Power Snatches (75%) Even Minutes – 40 Double-Unders “You are remembered for the rules you break.” ~Douglas MacArthur
March 28, 2016

Tuesday March 29, 2016

We are so proud of Brianna for completing her first CrossFit Games Open! __ WOD 3 Rounds for time: 21 Box Jumps (24″/20″) 12 Overhead Squats (95/65) 3 Ring Muscle-Ups *Scale MU with Bar MU or 6 C2B Pull-Ups and 6 Dips “All change is not growth, as all movement is not forward.” ~Ellen Glasgow
March 27, 2016

Monday March 28, 2016

We are so proud of Brittney for competing in the Open this year! What an inspiration! __ Reminder: DON’T FORGET TO SUBMIT YOUR OPEN 16.3 SCORE BY 4:00 TODAY! __ WOD Complete as many rounds and reps as possible in 15 minutes: 30 AbMat Sit-Ups 30 Kettlebell Swings (53/35) 400 Meter Run Or, re-test “Open 16.5”! “During the hard times, […]