April 5, 2017

Thursday April 6, 2017

Mel is using her fitness “outside the box” during a hike to Fisher Towers in Moab! __ Happy Birthday Beverly! __ WOD Option 1: “Upper Hand” AMRAP 20: 2 Rope Climbs 8 Strict HSPU (scale with strict DB press) 50′ Walking Lunges While pull-ups are great for upper body strength development and have many other functional applications, if we ever […]
April 4, 2017

Wednesday April 5, 2017

We had so many new PR’s set on Monday during the CrossFit Total! Here Maddie sets a Deadlift PR of 295#! __ We are excited to announce that John P. and Sarah are the March PR winners! Todd A. Is the First quarter Goal winner and will receive one free month! Great job you guys! __ WOD Strength: Work up […]
April 3, 2017

Tuesday April 4, 2017

Happy Birthday Traci! __ WOD “Middle Ground” 50/35 Calorie Row 5 Rounds: 10 Burpees 10 Toes-to-Bar 50/35 Calorie Bike The burpee arguably gets you the most bang for your buck in CrossFit. It requires no equipment, so whether you are on vacation or at home during a snow storm, the burpee is a great full body exercise that can be […]
April 2, 2017

Monday April 3, 2017

Braedon is making sure that John gets full depth on his Thrusters during 17.5! __ WOD “The Crossfit Total” Compare to 06/10/15 You will have three attempts at each lift to find your 1 rep max: Back Squat Strict Press Deadlift Your “CrossFit Total” is the combination of your best lift. You must complete them in that order. “Success is […]