Daily Workout

May 24, 2016

Wednesday May 25, 2016

Asian Sensation and the 9:30 girls getting their WOD on! __ WOD “Weightlifting Wednesday” 12 Rounds: Every 40 Seconds – 1 Power Clean (60%) Rest 4:00 12 Rounds: Every 40 Seconds – 1 Power Snatch (60%) Rest 4:00 For Time: 21 – 18 – 15 – 12 – 9 – 6 – 3: Unbroken Overhead Squats (95/65) “Strength does not […]
May 23, 2016

Tuesday May 24, 2016

Jody setting a new PR on her Squat Snatch! __ WOD Explosive Skill Work: Find your Max Height Box Jump Conditioning: 3 Rounds For Time: 15 Deadlifts (225/155) 15 Box Jumps (24/20″) Run 400 meters “There is no substitute for hard work.” ~Thomas A. Edison
May 22, 2016

Monday May 23, 2016

Just another fun Saturday Warm Up! __ WOD 3 Rounds For Time: 30 Burpees 🙂 30 Pull-Ups 30 Thrusters (75/55) “Success is getting what you want. Happiness is wanting what you get.” ~Dale Carnegie
May 21, 2016

Sunday May 22, 2016

Heath and Cassidy are catching some rays during their Overhead Squats! __ Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD 2,000 Meter Row for Time At the 1st Minute – 1 Abmat Sit-up At the 2nd Minute – 2 Abmat Sit-ups At the 3rd Minute – 3 Abmat Sit-Ups Continue to add 1 Abmat […]