Daily Workout

May 1, 2016

Monday May 2, 2016

Welcome to CFD Sam! Don’t forget to say hi when you see her! __ WOD Strength: Back Squat 3×10 Conditioning: 21 – 15 – 9 rep rounds for time: Calorie Row Thrusters 95/65 “There is nothing impossible to him who will try.” ~Alexander the Great
April 30, 2016

Sunday May 1, 2016

Heather is excited to be getting her run on! __ Attention: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD On the Minute x 15 Minutes 1-5 – 7 Deadlifts Minutes 6-10 – 5 Deadlifts Minutes 11-15 – 3 Deadlifts Aim to climb steadily throughout all 15 minutes. ““Anyone who has ever made anything of importance […]
April 29, 2016

Saturday April 30, 2016

Markus and Hillary are working on some Handstand Push-Up skills! __ Attention: There will be NO Yoga today. Also Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Saturday Teamwork” In teams of three, complete five rounds each, for max reps, of: Push-Ups 100 Meter Farmer’s Carry Wall Ball Shots Only one partner may occupy […]
April 28, 2016

Friday April 29, 2016

Verno likes to work on his “weaknesses” during Open Gym! __ Happy Birthday Casey! __ It’s Benchmark Friday! __ BENCHMARK WOD “Helen” Compare to 10/30/15 Three rounds for time: Run 400 meters 21 Kettlebell Swings 1.5/1 pood 12 Pull-Ups “In order to attain the impossible, one must attempt the absurd.” ~Miguel de Cervantes