Daily Workout

January 4, 2016

Tuesday January 5, 2016

Lauren working on her Rope Climbing skills! __ Reminder: The Nutrition Challenge Q and A workshop is tonight at 7:30pm! __ “BEST SHAPE OF MY LIFE!” NUTRITION CHALLENGE Inspired by CrossFit Verve From Monday, January 13th through Sunday February 28th, we’re challenging you to get into the best shape of your life. During these 49 days we’re going to reward you […]
January 3, 2016

Monday January 4, 2016

Anna is working on her strength and balance with Turkish Get-Ups! __ “BEST SHAPE OF MY LIFE!” NUTRITION CHALLENGE Inspired by CrossFit Verve From Monday, January 13th through Sunday February 28th, we’re challenging you to get into the best shape of your life. During these 49 days we’re going to reward you for good behaviors and punish you for bad behaviors. […]
January 1, 2016

Saturday January 2, 2016

Congratulations Alvin and Kamrie on your engagement! Go Broncos! __ Attention: There will be NO Yoga today. Shayan WILL be running Open Gym from 9:30am to 11:30am this Sunday! __ WOD In teams of two, partners alternate task to complete 10 rounds of: 10 Toes to Bar 10 Burpee Box Jump Overs (24/20″) 250 Meter Run “I think in terms […]
December 31, 2015

Friday January 1, 2016

Attention: As most of you know, Dainja will be getting deployed:( He would like to have one last WOD with all of the people he loves so much from CFD! This WOD will take place this Friday at 5:30pm, we will then have our regular post WOD chill out session! Anyone that would like to come is welcome. We sure […]