Daily Workout

November 29, 2015

Monday November 30, 2015

Dave and Kristen are working their way through their Burpees ! __ Mark your Calendars: The CrossFit Draper Ugly Sweater Holiday Party will be Friday December 18th. We can’t wait to celebrate with all of you! __ We would like to get an idea of how many children we have that are interested in the Kids program starting in mid […]
November 27, 2015

Saturday November 28, 2015

Dave and Ben working their way through the Push Presses during “Filthy Fifty”! __ Happy Birthday C-DUB! __ Attention: There will only be one WOD today at 9:00am. There will be NO Yoga! Shayan will be running Open Gym this Sunday from 9:30am-11:30am! Thanks and have a great Holiday Weekend! __ WOD “Turkey Day Massacre” courtesy of CrossFit The Point […]
November 26, 2015

Friday November 27, 2015

Thanks to everyone that came and ran the “Utah Human Race” with us, what a great way to start Thanksgiving! __ Happy Birthday Nick! __ Attention: We will be running a Holiday schedule today 8:00am and a 10:00am WOD’s. Saturday we will run one crazy fun WOD at 9:00am. Thanks for understanding and we hope you have a great Holiday […]
November 25, 2015

Thursday November 26, 2015

WE HOPE YOU ALL HAVE A SAFE AND HAPPY THANKSGIVING WEEKEND! __ Attention: The Holiday schedule for this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday there will be NO WOD’s at the box, we will be running the Utah Human race 5K! Meet at CFD at 7:30am. Friday we will run an […]