Daily Workout

December 7, 2015

Tuesday December 8, 2015

Mel is making sure to keep her Elbows high throughout her Front Squats! __ Reminder: The 6th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 18th at 7:00pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a […]
December 6, 2015

Monday December 7, 2015

Jody, Laura, and Hill at the fundraiser for Landon on Saturday! __ Happy Birthday Sam! __ Reminder: The 6th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 18th at 7:00pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be […]
December 4, 2015

Saturday December 5, 2015

Brittney, Dale, Whit, and Lauren are ready for Yoga! Heather will be teaching Yoga at 9:15am today! __ Shayan will be running Open Gym this Sunday from 9:30am-11:30am! __ WOD “Saturday Teamwork” In Teams of 3, Complete the following for time: 100 Calorie Row 100 Deadlifts, 135/95 80 Calorie Row 80 Hang Power Cleans, 135/95 60 Calorie Row 60 Front […]
December 3, 2015

Friday December 4, 2015

Alvin is working his way through the Burpees during Monday’s WOD! __ Reminder: The 6th annual CrossFit Draper Ugly Sweater Christmas Party will be held on Friday December 18th at 7:00pm! This will be a Potluck style party so start thinking about what dish you want to bring to share with everyone. Also we will be doing a gift exchange […]