Daily Workout

July 10, 2016

Monday July 11, 2016

Great job Christy for setting a new PR on your Rope Climbs! __ WOD 5 Rounds for time: 5 Squat Clean Thrusters (135/95) 10 Chest to Bar Pull-Ups “Nothing is a waste of time if you use the experience wisely.” ~Auguste Rodin
July 9, 2016

Sunday July 10, 2016

Lisa, working through the Overhead Squats during Monday’s Hero WOD! __ Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am-11:30am! __ “HERO WEEK” To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling so please don’t let a hard looking WOD be an […]
July 8, 2016

Saturday July 9, 2016

Maddie is still getting it done while Prego! No excuses! __ Attention: There will be NO Yoga today. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ “HERO WEEK” To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling so please […]
July 7, 2016

Friday July 8, 2016

Happy Birthday Markus! __ “HERO WEEK” To honor those who have given their lives for our freedom we will be doing “Hero” WOD’s all week! There will be options for scaling so please don’t let a hard looking WOD be an excuse to “Cherry Pick”! __ WOD “Blake” Four rounds for time of: 100 foot Walking lunge with 45/25lb plate […]