Daily Workout

January 18, 2016

Tuesday January 19, 2016

Just another busy Saturday WOD at CFD! __ It’s that time of year, Christmas for CrossFitters! Registration for the 2016 CrossFit Games Open is live! Click here to get signed up!! __ WOD Complete as many rounds and reps as possible in 5 minutes: 18/15 Calorie Row 6 Squat Cleans (155/105) Rest 5 minutes Complete as many rounds and reps as possible […]
January 17, 2016

Monday January 18, 2016

Cassidy has joined the Muscle-Up club! __ It’s that time of year, Christmas for CrossFitters! Registration for the 2016 CrossFit Games Open is live! Click here to get signed up!! __ WOD CrossFit Games Open WOD 13.1 Compare to 1/20/14 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75/45 pound Snatch, […]
January 15, 2016

Saturday January 16, 2016

Mauree is working hard for her max Back Squat during the Challenge WOD #2! __ Attention: Heather WILL be teaching Yoga today at 9:15am! Also Shayan WILL be running open gym this Sunday from 9:30am-11:30am. __ WOD “Saturday Teamwork” In teams of 2, complete as many rounds and reps as possible in 20 minutes of: 15 Wall Ball Shots (20/14) […]
January 14, 2016

Friday January 15, 2016

Remember when Ethan got his Muscle-Up, and then got three in a row! That was cool. __ Happy Birthday Stephen! __ The 2016 CrossFit Games Open is almost here! Registration is up, click here to get all the details! __ It’s Benchmark Friday! __ BENCHMARK WOD Group Warm-Up: The Burgener Warm-Up Skill Practice: Muscle-Ups Conditioning: “Amanda” Compare to 7/31/15 Three […]