Daily Workout

November 21, 2016

Tuesday November 22, 2016

Mindy is working her way through her Power Snatches! __ Attention: If you are running the Thanksgiving 5K with us here is the information you need to know! We will have someone picking up the race packets so if you want yours picked up please let Hillari know ASAP! We will meet at the gym at 7:30am and carpool over […]
November 20, 2016

Monday November 21, 2016

Happy Birthday Dainja and Baylie! __ Attention: Today is the last day to sign up for the “Utah Human Race” Thanksgiving 5K, Click here to sign up! Also you may have noticed the blue barrel by the bridge, it’s empty!! Come on CFD, we can do better than that! Let’s get that barrel filled with canned food so that we […]
November 19, 2016

Sunday November 20, 2016

Happy Birthday Tanya and Kory! __ Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD “Sunday Funday” “Pushy Cindy” AMRAP 15: 1 Round of Strict “Cindy” 50 Meter Prowler Push (90/45) “Never reach out your hand unless you’re willing to extend an arm.” ~Pope Paul VI
November 18, 2016

Saturday November 19, 2016

Sometimes you just have to focus! __ Attention: There will be NO Yoga today. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD “Strongman Meets Beach Body” In teams of two with only one person working at a time, AMRAP 36: AMRAP of each movement in each station. Score will be individual (not team) and […]