Daily Workout

March 19, 2016

Sunday March 20, 2016

Asian Sensation is really taking his judging responsibilities seriously! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am, this is a great time to do the Open WOD if you still need to get it in! __ WOD On the Minute x 16: Even Minutes – 4 Front Squats Odd Minutes – 8 Back Squats “The […]
March 18, 2016

Saturday March 19, 2016

It’s Bob, no cation needed! __ Attention: There will be NO Yoga today, also Shayan WILL be running Open Gym tomorrow from 9:30am to 11:30am, this is a great time to do the Open WOD if you need to! __ WOD “Saturday Teamwork” In teams of two, with only one partner working at a time, partners alternate whole rounds to […]
March 17, 2016

Friday March 18, 2016

Heather is fighting hard for her very first Muscle-Up! __ And the winners are…Marty and Mama Gina! They both had the most points in the end, as well as the biggest body composition change, not to mention huge improvements on the challenge WODs! Congratulations Marty and Gina! We would also like to recognize Kim for earning enough points to get […]
March 16, 2016

Thursday March 17, 2016

Meric is showing us what a new pair of CFD socks can do for your form! Ask a trainer if you want a pair, only 20 bucks! __ And the winners are…Marty and Mama Gina! They both had the most points in the end, as well as the biggest body composition change, not to mention huge improvements on the challenge […]