May 1, 2017

Tuesday May 2, 2017

Lisa is keeping great form throughout her Kettlebell Swings! __ WOD “Dip Stick” AMRAP 15: 15 Box Jump Overs (24/20″) 12 Ring Dips 9 Power Cleans (155/105) The reason we choose ring dips over stationary dips is the neurological factor. The instability of the rings requires more strength, accuracy, balance, and coordination. Even if we are tailoring today’s workout, jumping […]
April 30, 2017

Monday May 1, 2017

Mike is working hard to keep his Elbows up throughout his Front Squats! __ WOD “Heartbreak Kid” 3 Rounds For Time: 10 Front Squats (Advanced: 185/135)(Intermediate: 155/105)(Beginner: 75/55) 20 Chest-to-Bar Pull-Ups 50 Double-Unders “Learning without thought is labor lost; thought without learning is perilous.” ~Confucius
April 29, 2017

Sunday April 30, 2017

Cameron finishing his 295# Squat clean! __ Reminder: Shayan WILL be running Open Gym today from 9:30am to 11:30am! __ WOD AGOQ Workout 3 21-15-9 reps for time of: Shoulder-to-Overheads, 135/95 lb. Chest-to-Bar Pull-Ups “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” ~Thomas A. Edison
April 28, 2017

Saturday April 29, 2017

Katie is killing the Front squats during Tuesday’s lifting session! __ Reminder: Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am! __ WOD AGOQ Workout 1 For time: 100 Dumbbell Snatches 80 Calorie Row 60 Bar-Facing Burpees 40 Muscle-Ups *You may choose to complete this workout as an individual or in a team of two. Men use […]