Daily Workout

February 26, 2016

Saturday February 27, 2016

Mauree is taking advantage of the beautiful sunshine during Thursdays WOD! __ Attention: Heather will be teaching Yoga today at 9:15am! Also Shayan will be running Open Gym this Sunday from 9:30am to 11:30am, this will be a great time to do the Open WOD if you need to! __ WOD “Saturday Teamwork” In teams of two, complete the following […]
February 25, 2016

Friday February 26, 2016

Klae is keeping his focus throughout the Overhead Squats during Open WOD 14.! __ IT’S OPEN FRIDAY! __ We are so excited that the CrossFit Games Open is finally here! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 5 weeks. We will also be holding a CFD Open throw […]
February 24, 2016

Thursday February 25, 2016

We saw so many new PR’s this week! Here Heidi is Deadlifting an all-time high of 245#! __ The CrossFit Games Open starts this week! We will be doing the Open WOD’s every Friday for the next 5 weeks. This is such a fun experience and we want for as many people as possible to participate, click here to get […]
February 23, 2016

Wednesday February 24, 2016

Lauren is back, and we couldn’t be happier about it! __ This week is the last week of the Nutrition Challenge! We will be re-testing the Challenge WOD’s this Monday, Tuesday, and Wednesday. Good Luck! __ The CrossFit Games Open starts this week! We will be doing the Open WOD’s every Friday for the next 5 weeks. This is such […]