Daily Workout

December 7, 2016

Thursday December 8, 2016

Ever wonder what goes on at the Trainers meetings?! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: “Hold ‘Em” Buy-in: 200 Double-unders Directly into: 3 Rounds: 50′ Walking Lunge 25 Sit-Ups 50′ Walking Lunge 25 Kettlebell Swings (53/35#) Option 2: Make up a WOD that you missed, or a […]
December 6, 2016

Wednesday December 7, 2016

Verno is going for a new PR on his Overhead Squat! __ WOD “Fire Alarm” 3 Rounds: 7 Thrusters (75/55#) 7 Pull-ups 7 Burpees 🙂 50/35 Calorie Row/Bike 3 Rounds: 7 Thrusters (75/55#) 7 Pull-ups 7 Burpees 🙂 50/35 Calorie Row/Bike 3 Rounds: 7 Thrusters (75/55#) 7 Pull-ups 7 Burpees 🙂 “The weak can never forgive. Forgiveness is the attribute […]
December 5, 2016

Tuesday December 6, 2016

CrossFit Draper has a way of bringing people together that normally would have no interest in each other! __ Attention: There will be NO 6:30pm WOD this Tuesday December 6th due to a trainers meeting. thanks for understanding that we want to make our trainers the very best for you! __ WOD “Chainsaw” Build to a heavy Power Clean Then, […]
December 4, 2016

Monday December 5, 2016

Brittney has come such a long way and is doing an amazing job of focusing on her goals! __ Attention: There will be NO 6:30pm WOD this Tuesday December 6th due to a trainers meeting. thanks for understanding that we want to make our trainers the very best for you! __ WOD “Uppercut” 4 Rounds for time: 5 Ring Muscle-ups […]