Daily Workout

December 31, 2015

Friday January 1, 2016

Attention: As most of you know, Dainja will be getting deployed:( He would like to have one last WOD with all of the people he loves so much from CFD! This WOD will take place this Friday at 5:30pm, we will then have our regular post WOD chill out session! Anyone that would like to come is welcome. We sure […]
December 30, 2015

Thursday December 31, 2015

After having to take a year off from a torn achilles tendon, we are so excited to have Albert back! __ Attention: As most of you know, Dainja will be getting deployed:( He would like to have one last WOD with all of the people he loves so much from CFD! This WOD will take place this Friday at 5:30pm, […]
December 29, 2015

Wednesday December 30, 2015

Happy Birthday Sammie! __ Attention: As most of you know, Dainja will be getting deployed:( He would like to have one last WOD with all of the people he loves so much from CFD! This WOD will take place this Friday at 5:30pm, we will then have our regular post WOD chill out session! Anyone that would like to come […]
December 28, 2015

Tuesday December 29, 2015

Dave is working his way through his Kettlebell Overhead Squats! __ Attention: As most of you know, Dainja will be getting deployed:( He would like to have one last WOD with all of the people he loves so much from CFD! This WOD will take place this Friday at 5:30pm, we will then have our regular post WOD chill out […]