Daily Workout

January 8, 2016

Saturday January 9, 2016

The 9:30 girls working their way through their Thrusters! __ Attention: There will be NO Yoga today. Shayan WILL be running Open Gym from 9:30am to 11:30am this Sunday! __ WOD “Saturday Teamwork” In teams of 3, complete the following for time: 100 Calorie Row 100 Box Jump Overs, 24/20″ 100 Thrusters, 95/65 100 Toes to Bar 100 Thrusters, 95/65 […]
January 7, 2016

Friday January 8, 2016

Laura is getting comfortable in the bottom of her Overhead Squat with The Pause squat! __ It’s Benchmark Friday! __ Benchmark Challenge WOD #3 “Grace” Compare to 5/29/15 30 Clean and Jerks for time 135/95 “My doctor told me to stop having intimate dinners for four. Unless there are three other people.” ~Orson Welles
January 6, 2016

Thursday January 7, 2016

Jody has been working on her Squat form and it really showed during her max Back Squat yesterday! __ “BEST SHAPE OF MY LIFE!” NUTRITION CHALLENGE Inspired by CrossFit Verve From Monday, January 13th through Sunday February 28th, we’re challenging you to get into the best shape of your life. During these 49 days we’re going to reward you for good […]
January 5, 2016

Wednesday January 6, 2016

Just another fun Saturday Group Warm Up! __ “BEST SHAPE OF MY LIFE!” NUTRITION CHALLENGE Inspired by CrossFit Verve From Monday, January 13th through Sunday February 28th, we’re challenging you to get into the best shape of your life. During these 49 days we’re going to reward you for good behaviors and punish you for bad behaviors. We’re going to require […]