Daily Workout

October 6, 2016

Friday October 7, 2016

We want to congratulate Kelli for being our first athlete to win the Goal Board Challenge! Kelli’s goal was to get a Pull-Up on the blue band, she achieved that goal very quickly and then right away upped her goal to a Strict Pull-Up! She worked and worked on that for two months and right at the end of September […]
October 5, 2016

Thursday October 6, 2016

Team CrossFit Draper Blue having some fun after the Team Series on Tuesday! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: “Bell Bottoms” EMOM 20: Min 1: 50′ Prowler Push (45/90#) Min 2: 15 Kettlebell Swings (53/35#) Min 3: 50′ Walking Lunge (25/45# DB) Min 4: 20 Sit-Ups Option […]
October 4, 2016

Wednesday October 5, 2016

Congratulations Cameron and Maddie! Their beautiful little girl, Liv Elizabeth Taylor, was born Monday afternoon weighing 7lbs 1oz, 21.5 inches. The whole family is doing great! __ WOD “Trap Door” For time: 30 Chest-to-Bar Pull-Ups 30 Calorie Bike 15 Squat Cleans (135/95#) 60 Calorie Row 15 Squat Cleans (135/95#) 30 Calorie Bike 30 Chest-to-Bar Pull-Ups “Success is simple. Do what’s […]
October 3, 2016

Tuesday October 4, 2016

Beth is back and looking strong after taking time off to have her baby! __ Attention Progenex lovers: We are planning to have a more consistent order date of the 15th of each month. We would like you to write your order on the sheet on the desk and we will get them in monthly. Feel free to bring a […]