Daily Workout

March 10, 2016

Friday March 11, 2016

Derek is working his way through the Double-Unders during Open WOD 16.2! __ IT’S OPEN FRIDAY! __ We are so excited that the CrossFit Games Open is finally here! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 3 weeks. We will also be holding a CFD Open throw down […]
March 9, 2016

Thursday March 10, 2016

Christy is making sure to catch her Squat Clean with her elbows high during Open WOD 16.2! __ WOD Today we will be running the WOD’s open gym style! You will have two options: Option 1: Bench Press + Strict Pull-Ups 3 Sets: Max Reps Bench Press at Bodyweight Directly into… Max Reps Strict Pull-Ups Rest 3:00 between rounds. Then… […]
March 8, 2016

Wednesday March 9, 2016

Both Stephen and Kerri have come such a long way since the open last year! __ Happy Birthday Chayden! __ WOD Strength: Back Squat 10 – 8 – 6 – 4 – 2 Rest 2 minutes between sets, building in weight on each. Conditioning: Complete as many rounds and reps as possible in 8 minutes: 10 Wallballs (20/14) 20 Double-Unders […]
March 7, 2016

Tuesday March 8, 2016

Kris’s face says everything you need to know about 16.2! __ WOD Every Minute on the Minute x 12: 2 Rounds of… Minute 1 – 5 Power Snatches (95/65) + 10 Pull-Ups Minute 2 – 15/12 Calorie Row Minute 3 – 5 Clean and Jerks (95/65) + 10 Pull-Ups Minute 4 – 15/12 Calorie Row Minute 5 – 5 Thrusters […]